Iwasa super maize meal Nutritional Functions Information Iron: Helps maintain healthy red blood cells which play a role in oxygen transportation required for a healthy immune system. Niacin (B3):/ Riboflavin (B2):/ Thiamine (B1):/ Pyridoxine (B6): These B Vitamins enable the body to change the food you eat into energy and helps your nervous system to work properly and to maintain normal growth. Folic Acid (B): Helps to form body proteins, genetic material and red blood cells. Pantothenic Acid: Plays a roll in the metabolism of fatty acids, glucose and proteins for energy production. Retinol (Vitamin A): Important for the maintenance of good vision, normal growth and a healthy immune system. Vitamin B12: Contributes to the health of the nervous system and is involved in the manufacturing of red blood cells. Selenium: Functions as a tissue antioxidant thereby keeping cells healthy. Protects unsaturated fatty acids against oxidation in the blood (natural antioxidant). Zinc: Essential for the growth and maintains a healthy immune system. Source of vitamin B12, Pantothenic acid and selenium, Fortified for better health. INGREDIENTS Super Maize Meal, Iron, Niacin (B3), Pantothenic Acid, Pyridoxine (B6), Thiamine (B1), Riboflavin (B2), Folic Acid (B), Retinol (Vitamin A), Vitamin B12, PLUS TRACE ELEMENTS: SELENIUM, Zinc; CONTAINS: GENETICALLY MODIFIED ORGANISMS DIRECTIONS Boil water and salt in a pot with a lid, Mix maize meal with cold water, Stir into the boiling water, Simmer for at least 30 minutes with the lid on, Add a dollop of butter, Serve with milk and sugar or honey. MANUFACTURER CONTACT INFORMATION Confidential See more

Is the main ingredient for tortillas, atone, and many other dishes of Mexican food. Replacement for wheat flour, to make cornbread and other baked products. Product of South Africa.