Island Fresh Coconut Oil is one of natures most precious gifts to culinary gurus, beauty experts and fitness junkies everywhere. Cold-pressed and never heated, we use a traditional method of oil extraction that preserves the unique features of coconut oil, including its tropical taste and aroma. Uses Weight Management: May be used as a daily supplement in divided tablespoon doses. Oil Pulling: Swish 1 tablespoon in your mouth on an empty stomach (in the morning or before bed) to benefit from coconut oils many properties. Topical Use: Lauric acid is coconut oils strongest MCT and leaves your skin looking more radiant than ever. Apply coconut oil to skin daily for irritations, dryness and more. Hair Mask: Help revive thin and brittle looking hair by placing a small amount of coconut oil in between the palm of your hands to let it melt, and apply to scalp or ends of hair. Allow to settle overnight for a conditioning hair treatment.