PEPTIME Energy Instant Alertness is a berry-flavored energy supplement that contains 150 mg of caffeine with vitamin B6 and vitamin B12. This powder formula helps provide rapid energy support and may give you a boost in awareness, mental focus, and physical performance. It’s a quick and tasty option when you need supplements for sports performance or daily energy for running, lifting weights, traveling, or working. Use PEPTIME Energy Instant Alertness to help get through your next road trip, long study session, or drowsy day.This energy powder is designed to dissolve without water for ultimate convenience. Simply pour it on your tongue and go in an instant. With 5 calories and zero sugar, these packets are compatible with most diets and won’t produce the jitters or crash you can get from sugary energy drinks, lattes, and energy shots. They deliver 150 mg of caffeine per pack serving, so you can decrease your caffeine intake if you have a lower tolerance. Pour 1 energy pouch to get 150 mg of caffeine, or pour half a pack to get 75 mg of caffeine. Adults 18 years and older can take up to 2 packs per day.According to the FDA, a healthy adult may generally consume up to 400 mg of caffeine per day without experiencing negative side effects. This product may be hazardous to your health if it is used improperly. Keep it out of the reach of children. If you are under the age of 18, are sensitive to caffeine, or are pregnant or nursing, use caution. Consult a healthcare professional before using this product if you have a medical condition or are taking medication. Limit the use of other caffeine-containing products while using this product. Too much caffeine may cause nervousness, irritability, sleeplessness, and occasional rapid heartbeat.This product is not intended to diagnose, treat, cure, or prevent any disease.RECOMMENDED USE: Adults 18 years and older may take up to 2 packs per day. If you have a lower caffeine tolerance, take a single pack for 150 mg of caffeine or use half the pack for 75 mg of caffeine. This product is not intended to diagnose, treat, cure, or prevent any disease. DIET COMPATIBLE: This caffeine supplement won’t interrupt your routine. Our caffeine energy pouches are compatible with most diets, including paleo, keto, Mediterranean, DASH, intermittent fasting, 1200 calorie, low carb, no carbs/no sugar, and endomorph. FOCUS & ENERGY POWDER PACKETS: Almost everything you do requires energy and focus, whether you are running during a good fitness session, studying, working, or driving on a long road trip. These travel-savvy packets are ready whenever and wherever you need them, so you can always get the boost you need. QUICK POUR-AND-GO FORMULA: These powder packets use our sugar-free, calorie-free formula in a tasty, berry-flavored powder mix that dissolves instantly without water. Instead of mixing an energy drink, simply pour one of these handy energy pouches on your tongue as you run out the door. FLAVORED VITAMIN B & CAFFEINE SUPPLEMENT: PEPTIME Energy Instant Alertness was crafted to help give you easy energy on the go. It’s packed with vitamin B6, vitamin B12, and 150 mg of caffeine per pack serving and helps support natural, sustained alertness without the crash or jitters.