The length of the lower limbs resistance tube is 10 inches, and it can be stretched to 60 inches due to the maximum limit of the length of the sleeve. Widely used by athletes of all ages and abilities to improve athletic performance (increase vertical jump, improve agility,running speed, flexibility, balance, and endurance). Provide full range of motion and help athletes strengthen their legs,hip flexors, hips, and core muscles during physical activity and sport-specific training.Incorporated into any lower extremity training routine or exercise program.By school districts; colleges; and professional sports programs ; speed trainers; personal trainers; recreational sports teams;strength and conditioning specialists . Choose the level that best suits your strength level: The Camo fire red and Camo marine blue resistance band is an average pull strength, especially for beginners , who want to work in the endurance range and light weight training. The Camo army green and Camo sand-yellow resistance band is recommended for advanced and practiced users. Package Included: 2 x Leg resistance ropes. 2 x Adjustable ankle straps. 1 x Adjustable waistband. 1x Carry bag. If you are caught in some problems when using our products, welcome to contact us at any time, we must will provide you a good solution.Your good feedback will be appreciated and encouraged us to further improve our service and product quality for your next purchase. If you need the vertical jump training program ,please contact us.

APPLICABLE RANGE:resistance training for MMA,boxing, Sanda, taekwondo, Muay Thai, Judo, Jeet kune do, karate, fitness, basketball, volleyball, football, soccer and other sports. DURABLE,SAFE AND COMFORTABLE: 5 mm thickened soft mats are provided inside belt, wristband and foot ring. All hasps are made of 5 mm extra thick special steel. It can withstand far more force than maximum resistance of the resistance tube. USING METHOD: 2 wrist straps+2 arm resistance band +waistband for upper body training;2 ankle straps +2 leg resistance band +waistband for squat and kicking training;2 ankle straps +3 leg resistance bands +waistband for Comprehensive training of legs;2 ankle straps +1 leg resistance band for lateral movement or side kicktraining etc. put on all thoes boxing resistance band to conduct whole body resistance training.You can discover more training ways with your daily training program. EASY TO REMOVE,INSTALL AND ADJUST: generally, all accessories (10) of this boxing resistance training equipment can be worn or disassembled within two minutes and thirty seconds. The belt, wristband, foot ring and its foot strap of this equipment can be adjusted. The adjustment range is suitable for most people. ACHIEVEMENT OF MANY TRAINING OBJECTIVES:INNSTAR boxing training resistance band set can enhance the explosive force of the arms, legs and waist, enhance the movement speed and agility, improve the speed and strength of punching and kicking, and improve the control of body balance. Your body load and training intensity can be increased to improve training efficiency.