INDIGO HERBS: We are a small family owned British company that has been selling a large range of outstanding herbal and nutritional products for since 2004. All our products come in food grade packaging and without additives. SUGGESTED USE: You can blend this supplement with just about any liquid / juice but is probably best in a sweetened smoothie. You can even encapsulate the powder yourself or mix it into cooking. We suggest a quarter teaspoon up to 3 times a day. BENEFITS: Since Dulse is high in special types of fibre and Algin, it can be very good for digestion. It is also thought to be beneficial to balancing the thyroid as well as aiding and soothing the throat. LOADED WITH VITAMINS & MINERALS: Sea weed is a great source of Iodine and also combines Magnesium, Potassium, Selenium, Calcium, Zinc, Iron and is also rich in beta-carotene (plant based vitamin A), B vitamins and vitamin C. HARVESTED IN THE UK: Certified organic raw Dulsefrom the coast of Scotland. Meticulously harvested, dried at low temperatures, and cut into small pieces. Absolutely pure with nothing added and packed in a certified clean environment.