INDIGO HERBS: We have always offered the very best range of high quality herbs and spices, whether for your cooking or to increase a range of beneficial plants into your diet. MANUFACTURE PROCESS: In the process of selecting any herbal remedies or superfood, each batch is tested numerous times to insure that you get a clean untainted product. SUGGESTED USE: Ashwagandha can be mixed into smoothies, juice or any liquid of your choice. It has a slightly astringent taste that may be masked by mixing into food. You can also make your own capsules using a capsule machine. 1 to 6 grams daily – it is recommended to start with a small dose and build up slowly. HISTORY & TRADITION: Ashwagandha root, also known as Indian Ginseng, is thought to be an adaptogen, adapting to your body’s needs in a healthy holistic manner. As one of the major plants in Ayurveda, Ashwagandha has been incorporated into diets for centuries. Thought of as a calming, balancing and energy giving herb with many qualities thought of as being perfect for a busy stressful lifestyle. PURE, NATURAL & TOP QUALITY: Unlike other Ashwagandha supplements on the market, we have made sure that ours comes to you without any additives at all. A little more expensive but a very potent fine grade adaptogenic powder to add to your wellness regime.