Reusable heat pad for muscles, joints, inflammation, and more! Reset by boiling in water for 15-20 minutes. Place in refrigerator for cold therapy. Do not freeze. Neck/Shoulders measures 15" wide x 11" long Large measures: 13" x 6" Medium measures: 11" x 5.5" Hand warmers measure: 3.5" x 2.5"

Full set of hot pads includes: (1) Neck & Shoulders Pad, (1) Large, (1) Medium, (4) Hand-sized. EXTREMELY EASY TO USE: Snap the metal disk back and forth to activate the hot pack, which will reach a temperature of 130 degrees Fahrenheit and stay hot for up to an hour. After each use, reset the device: Wrap in a cloth and cook for 15-20 minutes in boiling water, then cool. This item cannot be microwaved. THERAPY THAT CAN BE USED AGAIN: To keep muscles and tendons limber, just apply our reusable heat pack to muscles for 15-20 minutes before physical exercise. To help release sore or tight muscles, use it where you are experiencing pain for up to 20 minutes. TRAVEL-FRIENDLY: A must-have travel accessory for any trip! You may use our heating packs for emergency warming, relaxing at work, hitting the gym, hiking trails, camping, or going anywhere outdoors. TREAT THE STRESS IN YOUR BODY: Having our heat pack on hand is a essential, whether your form was off or you provoked a back spasm with the final lift. The therapeutic relief increases blood flow which provides fresh oxygen and nutrients to your muscles to aid the healing process. SPORTS HOT/COLD THERAPY PACK: Our heat therapy pack is for individuals who like to challenge themselves in every pre- or post-workout. Cooling it in the fridge allows it to be used for both warm and cold compressions. Do not put in the freezer or freeze.

Best Sellers Rank: See Top 100 in Health & Household. Special Feature: Reusable. Unit Count: 7.00 Count. Number of Items: 7. Age Range (Description): Adult. Brand: Iconikal. Country of Origin: China. : B09W4C2522. Manufacturer: Iconikal. Date First Available: March 21, 2022. Package Dimensions: 11.26 x 6.06 x 5.2 inches; 6.88 Pounds.