100% PURE COCONUT WATER: SMOOTH & ENERGIZING: Iberia Coconut Water has a plegly subtle flavor with just a bit of tropical aroma and sweetness, and a tart, refreshing finish NOT FROM CONCENTRATE: Fat-Free with only 60 calories per can this is the smart, lower calorie alternative to most sodas, sports drinks, and fruit juices. REPLENISH LOST ELECTROLYTES: Refreshing and jam-packed with nutrients, and electrolytes Iberia coconut water helps keep your body properly hydrated. SOURCE OF HYDRATION: Even better than water for hydration, Iberia Coconut Water is the perfect alternative to a sports drink. PACKING: 4 x 11.1 fl oz (330 ml)