BREW 2 CUPS OF TEA FROM EACH BAG: As only whole leaf botanicals are used, each tea bag can make 2 cups of tea. Just keep your tea bag in a pot by the kettle to re-use, or top up your mug with hot water as you drink. DESIGNED FOR LIFE: HotTea Mama was founded by best friends Bethan and Kate, to support their wellness needs, one cup of tea at a time. Using Bethan’s career as a tea blender and her degree in Tea Science (yes, it’s a thing!), they have created a range of naturally delicious blends that are designed to support you, from periods to pregnancy, parenthood to perimenopause. Sourcing only the finest, whole leaf, organic botanicals, our award-winning teas are as delicious as they are functional. PLASTIC-FREE & PLANT BASED: All HotTea Mama packaging is derived from plants - no mico-plastics or plastic in sight. Pop all packaging in your food bin. NATURALLY CAFFEINE FREE: This herbal tea won't interfere with your sleep and is totally caffeine free - fitting within breastfeeding caffeine restrictions. BREASTFEEDING TEA - herbal galactagogues like fenugreek, fennel, aniseed and nettle are in this blend to create a deliciously warming lactation tea. These herbs have been drunk traditionally to support nursing mums and their milk supply. 100% NATURAL & ORGANIC INGREDIENTS: A carefully crafted blend of organic fenugreek, fennel, aniseed, nettle and more, designed to support breastfeeding by increg hydration and prolactin levels.