Higher Nature Complete Omegas 3:6:7:9 90 Capsules INGREDIENTS 680 MG EPA (EICOSAPENTAENOIC ACID FROM FISH OIL), 480 MG DHA (DOCOSAHEXAENOIC ACID FROM FISH OIL), 180 MG GLA (GAMMA-LINOLENIC ACID, FROM STARFLOWER OIL), 43 MG OMEGA 7 (PALMITOLEIC ACID FROM SEA BUCKTHORN OIL), 112 MG OMEGA 9 (OLEIC ACID FROM EXTRA VIRGIN OLIVE OIL). 0 MG CHOLESTEROL. DIRECTIONS Take 4-6 capsules a day, with meals. SAFETY WARNING 0 BOX CONTAINS 90 caps MANUFACTURER CONTACT INFORMATION EuroCaps See more"WHY HIGHER NATUREEstablished in Britain in 1994, and formulated by our in house team of expert nutritionists, our highly beneficial supplements combine the latest scientific research with superior ingredients providing only the best formulas that you can trust. ESSENTIAL FATTY ACIDS: Low levels of essential fatty acids can result in visibly dry skin and lacklustre hair - early signs that we need to top up. Free from artificial colours, flavourings or preservatives, dairy products, gluten, lactose, salt, starch, sugar, wheat, and yeast. For women and children 13 years and over. GREAT FOR VISION: Omega 3s from DHA and EPA help support vision, brain function and cardiovascular health. Omega 6 from GLA comes from starflower oil - a richer source than Evening Primrose Oil. Omega 7 from sea buckthorn, Omega 9 (oleic acid) from virgin olive oil - a mono-saturated fat derived from virgin oil, a principal ingredient of the Mediterranean diet, which is associated with many health benefits. SUPPORTS BRAIN FUNCTION: Typical diets can often result in an imbalance in the types of omegas consumed. Complete omegas help provide sufficient amounts in the correct ratio. Made with fish oil from small, wild fish that are screened for quality and purity, a beneficial effect is obtained with a daily intake of 250mg. WHY OUR OMEGAS: Ideal for women, our Complete Omegas have a unique combination of omega 3, 6, 7 and 9 fatty acids in a carefully balanced ratio. Unlike other omega 3 6 9 capsules, ours also include 7 which comes from sea buckthorn, which have been carefully formulated by our expert nutritionists.