Each of the Viridian B-complex supplements offers a full array of the B vitamins together with a higher level of a featured B vitamin. This supplement features a higher levels of methylcobalamin and cyanocobalamin (vitamin B12).IngredientsVitamin B12 (Adenosylcobalamin) 250ug, Vitamin B12 (Methylcobalamin) 250ug, Vitamin B5 (as Calcium pantothenate) 50mg, Vitamin B3 (as Niacinamide) 50mg, Vitamin B6 (Pyridoxine HCl) 20mg Vitamin B2 (Riboflavin) 20mg, Vitamins B1 (Thiamin HCl) 20mg, Choline (Bitartrate) 8.2mg, Inositol 20mg, Biotin 200ug, Folic Acid 200ug. In a base of alfalfa, spirulina and bilberry. Dietry InformationThis product is suitable for the following requirementsVegan Kosher AllergensThis product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Capsules can be opened and sprinkled on to foodDirections and StorageDirectionsAs a food supplement, take one capsule daily with food, or as directed by your healthcare professional. StorageStore in a cool, dry place away from direct sunlight and heat WarningsIf you are pregnant, breast-feeding, have a medical condition or are under medical supervision, please consult a doctor before use Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of the reach of children CertificationCertified suitable for vegans Certified Kosher INGREDIENTS one vegetarian capsule provides: Vitamin B12 (cobalamin) 250mcg, Vitamin B12 (dibencozide) 250mcg Riboflavin (Vitamin B2) 20mg Thiamine (Vitamin B1) 20mg Pantothenic Acid (as Calcium Pantothenate) (Vitamin B5) 50mg Niacin (as Niacinamide )(Vitamin B3) 50mg Pyridoxine HCI (Vitamin B6) 20mg Choline bitartrate 20mg Inositol 20mg PABA (para aminobenzoic acid) 20mg Biotin 0.20mg Folic acid 200ug Viridian bilberry extract, alfalfa, spirulina blend 133mg Vegetarian cellulose capsule 100mg DIRECTIONS Take one capsule daily at mealtimes, or as directed by your healthcare practitioner See more