High Fibre Capsules - Contributes to normal bowel function. Our premium high fibre supplement formula now includes Sugar Beet Fibre which contributes to an increase in faecal bulk and normal daily bowel function. Q. Who is Kula Nutrition's high fibre capsules suitable forA. Our high fibre dietary fibre capsule food supplement is a easy and convenient way for anyone wishing to increase their daily fibre intake. Q. How much dietary fibre does each capsule containA. Packed with high fibre foods, this high quality food supplement contains 100 capsules per bottle, and 513mg of both soluble and insoluble fibre per capsule. This provides a massive 51.3g of dietary fibre per bottle. Q. What is the difference to soluble and insoluble dietary fibreA. Insoluble dietary fibre is the tough matter found in whole grains, nuts, and fruits and veggies (specifically in the stalks, skins, and seeds) that doesn't dissolve in water. Insoluble fiber isn't broken down by the gut and absorbed into the bloodstream. It adds bulk to waste in the digestive system, which helps keep you regular and prevent constipation. Soluble fiber is soft and sticky, and absorbs water to form a gel-like substance inside the digestive system. Soluble fiber helps soften stools so they can slide through the GI tract more easily. It also binds to substances like cholesterol and sugar, preventing or slowing their absorption into the blood. That's why it's known to help regulate blood and sugar levels. What's more, soluble fiber boosts the population of good bacteria in the gut. Soluble fibre also makes you feel full for longer and is helpful with weight management. ENJOY FREE UK DELIVERY - Simply add 2 or more to your basket and select the FREE DELIVERY option in the checkout today. INGREDIENTS Psyllium Husk Powder, Capsule: Hydroxypropyl Methylcellulose (HPMC) (Vegetarian), Flaxseed Powder, Sugar Beet Fibre Powder, Fenugreek Powder, Apple Pectin Powder, Rhubarb ext 30:1, Prune Juice Fruit ext 5:1, Broccoli ext 15:1, Carrot Powder, Fig Fruit ext 4:1, Fennel Seed Powder DIRECTIONS Take 1 or 2 capsules, 1 to 3 times per day or adjust intake as required. Always take with a minimum of 250ml of water. Ideally take before an evening meal or split total intake over 2 meals. LEGAL DISCLAIMER Food supplements should not be used as a substitute for a varied diet and health lifestyle. Consult your doctor before taking supplements or changing your diet. This product is not categorised as a herbal medicine, it is sold as a food supplement. This product is not intended to diagnose, treat, cure or prevent any disease. See moreAn easy way to add high quality fibre to your diet - 100 Natural Additive Free - 100 Capsules- Suitable for Vegans Vegetarians. Soften stools and relieve constipation. Soluble Fibre helps to Lower Cholesterol. Maintain a healthy digestive system. Improve bowel regularity.