Nutritional Value of Karela:-

• Bitter gourd or Karela is low in calories. 100 grams of bitter gourd gives about 19 calories of energy. Around 3.5 grams of carbohydrates and 2.4 grams of fibre are present in 100 grams of karela while it contains only 150 mg of fats and 930 mg of proteins. It also has a high water content of 87 grams.
• Karela is rich in vitamin A and vitamin C. Minerals like potassium, folate, zinc and iron are also present in karela.
• Properties like catechin, gallic acid, epicatechin and chlorogenic acid are obtained from karela, which helps to keep us free from many diseases.

Good for Blood Sugar:- Bitter gourd has a compound that functions similar to insulin. In fact, ‘Karela and Blood Sugar’ are often coined together! It reduces the blood glucose levels in both type I and type II diabetes. Consuming a glass of karela juice is so effective that diabetes patients need to reduce the dosage of their medicines.

Good for the Skin and Hair:- Karela is rich in antioxidants and vitamins A and C, which are good for the skin. It reduces ageing and fights acne and skin blemishes.

Good for Digestion:- Karela is full of fibre and helps improve bowel movement. It relieves constipation and settles the Stomach.

Improves Cardiac Health:- Bitter gourd reduces LDL (bad cholesterol) and decreases the risk of suffering a heart disease. The fibre also helps to unclog the arteries.

Weight Management: Karela aids in weight loss as it is low in calories and fibre-rich. It stops the formation and growth of adipose cells, the ones that store fat in the body. It improves metabolism, and the antioxidants help detoxify the body leading to the reduction in fat.

Where Does Bitter Melon Powder come from? :- Bitter melon, also known as bitter gourd or Momordica charantia, is a tropical fruit-like gourd said to offer a variety of benefits. Bitter melon is a member of the squash family, Cucurbitaceae. It is commonly known as balsam pear or karela and is widely cultivated in Asia, South America, the Caribbean, and East Africa.

How can I use it?:- Bitter melon Powder may be consumed as a food, as a juice known as karela juice, or as a tea. The bitter taste that is prevalent in bitter melon helps to clear excess kapha and stimulate the digestive fires without aggravating pitta or vata.

Do you add anything to Bitter Melon Powder?:- No! Our Bitter Melon Powder is pure and additive free.

Is your Bitter Melon Powder Non-GMO and Vegan?:- Yes!

What if I don't like it?:- If you don't have a good experience for any reason, we'll help make it right.

*FDA Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.