Helmos Greek Honey & Tahini Energy Spread 420gr

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Helmos Greek Honey & Tahini Energy Spread 420gr

Regular Price: US$39.99

Special Price US$29.99

Availability: In stock

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Jams & Honey & Spreads Honey

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Honey Spread Energy: A healthy choice for any time and any age!

Our honey production combined with selected and high quality Tahini, Cocoa, Peanut Butter and Pollen ground by the Soukas family. No added sugar, no preservatives, no palm oil. Ideal for those who love the combination of these products and for those who follow a balanced and healthy diet!

Spread this product of high nutritional value on bread or toast, add it to yoghurt and cereals. Goes perfectly with ice cream, cakes and adds a special taste to your desserts!


Spread Energy Honey with Tahini Tahini consists of a significant amount of plant proteins of high biological value. It is rich in fibre, minerals, trace elements and vitamins. Calcium, magnesium, potassium, potassium, phosphorus, iron, zinc, B vitamins, vitamin E and other antioxidants are some of its beneficial components. It is an excellent source of beneficial fatty acids, monounsaturated and polyunsaturated (omega-3 and omega-6).	Spread Energy Honey with Peanut Butter Peanut butter is rich in protein. It is high in fat, but contains higher amounts of monounsaturated and polyunsaturated fat. According to studies, it can help lower cholesterol, so it can be part of a healthy diet.	Spread Energy Honey with Cocoa Cocoa contains about 50% fat, which is vegetable fat, contains several carbohydrates, most of which are starch, soluble and insoluble dietary fibre, while a very small percentage is simple sugars. It contains high concentrations of flavonoids and procyanidins, components that have antioxidant activity, inhibiting the oxidative action of free radicals.


Spread Energy Honey with Pollen & Cocoa Pollen comes from many different plants, so its nutritional value is equally rich. According to compositional studies, it has been found to contain over 200 substances such as amino acids, vitamins, flavonoids, enzymes and macronutrients (carbohydrates, lipids and proteins). In particular, it contains B vitamins, vitamin C, alpha linolenic acid, linoleic acid and is a rich source of carotenoids and polyphenols. Thanks to its rich composition, various biological actions have been attributed to it, making it one of the most unique natural products.		Spread Energy Honey with Peanut Butter & Cocoa With this combination we have a product of high nutritional value, as it is rich in proteins, carbohydrates, dietary fibres and contains low amounts of sugars. In addition, it contains high concentrations of substances with antioxidant activity that boost human body. n extremely tasty combination!

Helmos Honey; Helmos Mountain; Greek Honey; Greek Nature; Bee Honey; Bees

Honey and Health

Honey is a unique product of its kind, which exceeds the property of a simple sweetener. It is a source of nutrients and energy and is directly absorbed by the human body. More than 180 different substances have been identified in honey, making it a valuable food and a natural tonic for humans.

Helmos Mountain

1500 species of plants cover the slopes of Mount Helmos in the northern Peloponnese. Plane trees, black pine, oaks, willows, maples, poplars and many others, while in total 14 types of ecosystems with rare endemic plants have been recorded. Greece has excellent environmental and climatic conditions for the growth of numerous wild aromatic plants, which create typical Greek honey qualities that stand out for their clarity, color and rich flavor.

Beekeeping HELMOS! Who we are...

The Suka family has been producing honey for more than half a century.

Based on the HELMOS family philosophy of beekeeping we try daily to develop and apply the human know-how to evolve the honey products that are available to the Greek community and to be introduced in the everyday life of everyone!

With love and expertise, we continue the tradition and produce 15 different varieties of honey such as:

Thyme, Fir, Vanilla Fir, Multifloral, Pine, Oak, Strawberry Tree, Heather, Orange, Polycomb, Acacia, Chestnut, Eucalyptus, Locust Tree, Pine-Thyme, Organic Honey
Pollen, Royal Jelly, Honey Spreads, Sesame Bars and more honey-based products

Helmos Greek Honey Tahini Energy Spread 420 g: a delicious honey spread made with Greek honey and Greek Tahini. A simple recipe that contains 63 of pure greek honey and 37 of pure ground sesame. Presevative free and without added sugar. Contains only naturally occuring sugars. Contains NO PALM OIL. It is naturally high in fiber and protein. Contains 9.44 g of protein per 100 g of product. A natural energy booster perfect for all ages. Natural source of good healhty fats, Omega 3 and Omega 6 and of antioxidants. Its texture is smooth and rich and the flavour is balanced and not overwhelming. Use it as a delicious spread over bread or toast. Use as a topping over yoghurt and cereals. Use as a frosting on cakes and spongebreads. Made with utmost care by Melissokomia Helmos. The Company is certified by ISO 22000. INGREDIENTS Greek Honey 63 , Ground TAHINI 37 ( SESAME). May contain traces of NUTS. DIRECTIONS Enjoy it as a delicious spread over bread or toast. Use as a topping over yoghurt and cereals or as a frosting on cakes and spongebreads. Do not feed to children under 12 months. SAFETY WARNING Do not feed to children under 12 months. MANUFACTURER CONTACT INFORMATION Ano Lousi, Kalavryta, GREECE See more

Spread it on bread or toast, add it to yoghurt and cereals. Adds a special flavor to your desserts. Keep your natural energy! No added sugar, no preservatives, no palm oil. Honey is considered to be of high nutritional value mainly due to the large number of minerals, trace elements and iron. With this combination we have a product of high nutritional value. Tahini is a rich source of vitamins B and E, omega 3 and omega 6 fats, fibre, magnesium, potassium and proteins. In addition, it offers high antioxidant activity. Honey combined with selected high quality whole grain tahini. Ideal for those who follow a balanced and healthy diet!.