The heart healthy Mediterranean diet is known to be rich in fatty fish and seafood. It's not always easy to get the right amount of fish and the powerful Omega-7 fatty acids from it in your diet. That's why we formulated Strong Heart. It provides you an easy way to get those important health benefits of a Mediterranean diet in a small easy to swallow once daily soft gel capsule. Your cardiovascular system supports your energy, cognitive function, strength and vitality. You can support heart health by taking an effective nutritional supplement like Strong Heart along with a healthy diet and exercise program.