Quinoa, native to the Andes Mountains in South America, is a traditional food for Inca indigenous people. It carries 5,000-7,000 years of cultivation history because of its unique rich nutritional value and from raising the nation of the ancient Inca, known as "the mother of food." Quinoa is closely related to the edible plants beetroot, spinach, and amaranth, another pseudocereal which it closely resembles. Healthworks Organic Quinoa brings a mild flavor, light crunch, fluffy texture and rich nutrient content to all of your favorite dishes - breakfast, lunch, or dinner! It is the perfect component on your plate to keep you full longer. Quinoa is the perfect protein-rich and fiber-rich substitute for pasta, rice or couscous. Start mixing quinoa into your diet by using it in stir-frys, chili, patties, salads and stews. Its a versatile grain that can harmonize with many recipes and add nutritional value to your meal! Quinoa is packed with protein, iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fiber. By including quinoa in your diet, you can significantly increase your total intake of important nutrients. In addition, because it contains all nine essential amino acids, it becomes an excellent plant based source of protein. It is suitable for vegetarian, gluten-free and soy-free diets. Our Healthworks Raw Organic White Quinoa is pure, all-natural, without preservatives and makes for a great addition to any lifestyle. Healthy and delicious - add Quinoa to your diet and reap the benefits! TRY WITH: Coconut or Olive Oil, seasonings, Salads & Stews. Substitute for: Rice, Couscous, & Pasta. Works well in Stir-Frys, Chili, & Meat-free Burgers. Great for baking: Cookies, Breads, Muffins & more! Combine with Dried Fruit, Cinnamon, Milk, and Maple Syrup or Honey for a great breakfast dish! Ingredients: Chenopodium Quinoa