Healthspan Ashwagandha | 60 Capsules | Supports Relaxation & Mental Wellbeing | 500mg KSM-66 Ashwagandha | Added Vitamins B6 & B12 | Ayurvedic | Vegan

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Healthspan Ashwagandha | 60 Capsules | Supports Relaxation & Mental Wellbeing | 500mg KSM-66 Ashwagandha | Added Vitamins B6 & B12 | Ayurvedic | Vegan

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Supplier: healthspan

Category: Health & Household Vitamins & Minerals & Supplements Herbal Supplements Ashwagandha

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The Ayurvedic way of life recognises the important role natural herbs and spices play.

What is Ayurveda: Ayurvedic diet, herbs and lifestyle

An ancient healthcare regime from the East, Ayurveda is at least 5,000 years old and focuses on a holistic approach to a healthy, balanced life. Its three pillars of diet, sleep, and meditation are still practiced today, embracing nature and consciousness to promote wellbeing.

Ayurveda is based on a belief that everything in the universe is composed of five elements: earth, ether, fire, water and air. These combine to form three internal forces, or doshas: pitta, kapha and vata.

Healthspan Ayurvedic Ashwagandha tablets

The Three Pillars - Nutrition, Sleep & Brahmacharya


1. Nutrition We should try to avoid processed foods as much as possible. Additives and processing can trigger cravings, tricking us into thinking we're hungry when we shouldn't be. Ayurveda recommends eating fresh, seasonal and whole foods. Although a typical Western pattern is to eat three times a day, Ayurveda recommends two meals a day. This allows better digestion of the previous meal, reduces the accumulation of toxins and also prevents a dominant dosha from building up unhealthily.	2. Sleep Although your predominant dosha may lead to an urge to oversleep (very kapha), or let you believe you can get away with just a few hours a night (typically vata), Ayurveda recognises that a good night's sleep benefits us all. Sleep is fundamental to health and balance. Although your predominant dosha may lead to an urge to oversleep (very kapha), or let you believe you can get away with just a few hours a night (typically vata), Ayurveda recognises that a good night's sleep benefits us all.	3. Brahmacharya (self-regulation) Brahmacharya is a form of self-awareness. It is about having an understanding of who you really are, and what you need in order to maintain your healthiest equilibrium. This is the part of you that only you truly know. It is not the label that others have applied to you. It is not the professional you, the parental you, or the sibling or child. This is the inner, spiritual self that is nurtured by a healthy lifestyle that includes meditation and yoga. When well nourished, this is the part of you that helps to keep other important aspects of your lifestyle (how well you eat, sleep, and exercise) in check.


	Ayurvedic Fenugreek \| 90 Tablets \| Added Chromium & Zinc	Ayurvedic Black Seed Oil \| 60 Capsules \| Added Vitamin D & E	Ayurvedic Boswellia Serrata \| 90 Capsules \| Added Vitamin C	Ayurvedic Ashwagandha \| 60 Capsules \| Added Vitamin B6 & B12	Ayurvedic Turmeric \| 60 Tablets \| Added Vitamin C
What is it	Fenugreek is a warming spice that comes from the brown seeds of the trigonella foenum-graecum plant.	The Nigella sativa plant is native to the Indian subcontinent and west Asia, and the little black seeds it produces go by many names - black cumin, nigella, kalonji, black caraway.	Boswellia serrata is a tree native to India, renowned for its aromatic resin.	Also known as Indian ginseng or winter cherry, ashwagandha is the common name of the Withania somnifera plant native to India.	Turmeric comes from the root of the Curcuma longa plant and is a rich source of curcuminoids.
Balance your dosha	Fenugreek is excellent for pacifying kapha, and in smaller quantities the vata dosha.	Black Seed Oil is best suited at pacifying the Vata and Kapha doshas.	Boswellia serrata is most effective at pacifying the pitta dosha, but it can also help to reduce kapha too.	Ashwagandha is best associated with the vata dosha, but this rejuvenating herb is also beneficial for kapha types.	Turmeric is tri-doshic, meaning it can help balance all three dosha (vata, pitta and kapha).
Natural Source Extracts	✓	✓	✓	✓	✓
Active Ingredient	500mg Fenugreek (methika) seed extract per tablet.	500mg Black Seed Oil.	154mg Boswellia Serrata extract per capsule, equivalent to 100mg boswellic acid.	500mg KSM-66 Ashwagandha.	These tablets are packed with an extract equivalent to 10,000mg whole turmeric root.
Added Vitamins	Added chromium to support normal blood glucose levels and zinc to contribute to normal macronutrient metabolism.	Added vegan vitamin D to support immune health and Vitamin E to protect your cells from oxidative stress.	Added vitamin C to support your immune health and joint support.	Added Vitamins B6 & B12 to supports normal psychological function and energy levels.	Added Vitamin C to supports collagen formation and immune health.
Vegan	✓	✓	✓	✓	✓

THE HEALTHSPAN WAY: Here's something you may not know – Not All Supplements Are Created Equal. There can be considerable differences in product quality, purity and sustainability. Healthspan strive to bring you the most innovative solutions for maximum benefit: that's just The Healthspan Way. INNOVATIVE SOLUTIONS, BACKED BY EXPERTS: Healthspan has 25 years' experience working closely with trusted research partners and experts. They thoroughly test and perfect their products with in-house doctors and nutritionists to bring you the latest developments in nutritional supplements. QUALITY INGREDIENTS FIRST: Healthspan work harder to seek out the best-quality ingredients for their supplements. They source and manufacture their range, ensuring optimal purity and quality along the way so whether it is faster-acting, better-absorbed, filtered for optimal purity or simply contains more active ingredients, they're confident you won't find better quality. WHY CHOOSE HEALTHSPANThey use KSM-66 Ashwagandha, a full spectrum and highly bioavailable root extract, and add vitamins B6 and B12 to support your normal psychological function and energy levels. WHAT IS ASHWAGANDHAAlso known as Indian ginseng or winter cherry, ashwagandha is the common name of the Withania somnifera plant native to India. An ancient healthcare regime from the East, Ayurveda is at least 5,000 years old and focuses on a holistic approach to a healthy, balanced life. Ashwagandha is best associated with the vata dosha, but this rejuvenating herb is also beneficial for kapha types.