di-Calcium Phosphate, Microcrystalline Cellulose, Vitamin C (ascorbic acid), Thiamin (thiamin HCl), Riboflavin, (vitamin B2), Niacin (nicotinic acid), Pantothenic Acid (calcium pantothenate), Vitamin B6 (pyridoxine HCl), Para Amino Benzoic Acid (PABA), Choline Bitartrate, Inositol, Veg. Stearic acid, Silica, Veg. Magnesium Stearate, Iron (ferrousgluconate), Biotin, Folic Acid, Vitamin B12 (cyanocobalamin), Magnesium Silicate, Triacetin, Coating: (hypromellose, titanium dioxide, mineral oil, iron oxide). INGREDIENTS Bulking agent (di-calcium phosphate, microcrystalline cellulose), Vitamin C (ascorbic acid), Thiamin (thiamin HCl), Riboflavin (vitamin B2), Niacin (niacinamide), Pantothenic acid (calcium pantothenate), Vitamin B6 (pyridoxine HCl), Para Amino Benzoic Acid (PABA), Choline bitartrate, Inositol, Anti-caking agent (veg. stearic acid, silica, veg. magnesium stearate, magnesium silicate), Iron (ferrous gluconate), D-Biotin, Folic acid, Vitamin B12 (cyanocobalamin), Emulsifier (triacetin), Glazing agent (hypromellose, titanium dioxide, mineral oil, iron oxide). DIRECTIONS Adults and children over 12 years of age, two tablets daily with or after food SAFETY WARNING High levels of B vitamins may cause urine to change colour Long term intakes of this amount of Vitamin B6 may lead to mild tingling and numbness.This product contains iron, which if taken in excess, may be harmful to very young children LEGAL DISCLAIMER Use product according to directions stated on the pack. Food supplements should not be used as a substitute for a varied diet. Please check with your primary healthcare physician before taking this supplement if you suffer from a medical condition, are on prescribed medication, are pregnant or breastfeeding or suffer from food allergies. Food supplements are not intended to treat or prevent any disease. Do not use after the expiry date. MANUFACTURER CONTACT INFORMATION HealthAid See moreFor people who wish to maintain a healthy nervous system and active brain. For those who have digestive problems and small appetite. For those who wish to maintain healthy skin, eyes and hair. For people who are lacking energy. Beneficial for young adults for normal growth and development.