HealthA2Z Sleep Aid, Diphenhydramine 25mg, 96 softgels

HealthA2Z Nighttime Sleep Aid is an effective and non habit-forming sleep product. It contains an antihistamine called Diphenhydramine, which temporarily blocks the histamine action that can cause alertness in the central nervous system. It helps you fall asleep fast and get a good night's sleep to recharge and restore your body.

Active ingredient (in each softgel):

Diphenhydramine HCl 25 mg

Sleep and Sleep Disorders

Some habits that can improve your sleep health

Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends

• Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
• Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
• Avoid large meals, caffeine, and alcohol before bedtime
• Get some exercise. Being physically active during the day can help you fall asleep more easily at night.