Balanced mealtime with these plates make it easy to eat for weight management and good health.

These portion plates communicate so much more to the user than just a common kitchen dish. These plates

1. Serve as a visual guide for recommended way to eat.
2. Have volumes of evidence showing the benefits of eating from each food group, fruits, veggies, grains, and protein.
3. Keeps portions in check for eating the proper amount of food for each person.
4. It encourages getting nutrients through whole food sources, rather than supplements and beverages.
5. Promotes mealtime as an event to take place at the dining table, rather than on the go.
6. Supports three balanced meals per day, rather than grazing or snacking.
7. Studies have shown that using the plates increased consumption of fruits and veggies in kids! Which had a positive effect on weight management.
8. And most importantly, it's a pattern for life. Using the plate method as a framework for mealtime leads to improvement in obesity and weight related chronic disease.