Directions: Take 1 capsule 3 times daily during meals Ingredients: Rhaponticum carthamoides (standardized extract) (min. 80% ecdysterones) (root), Gelatin, magnesium stearate. Manufactured on equipment which processes products containing milk, egg, wheat and soy. Number of items: 1 Safety warning: Do not exceed stated dose. If you are pregnant, breastfeeding, taking prescription medication or under medical supervision it is advisable to consult a GP prior to taking any supplements. Discontinue use and consult a GP if adverse reactions occur. Not suitable for persons under the age of 18. Keep away from children at all times. Do not use if seal is broken. Food supplements should NOT be used as a substitute for a balanced diet and healthy lifestyle. Allergen information: wheat Flavor name: Unflavored. stimulates immune system. increases strength and stamina. helps to build muscle mass and decreases fatigue. stimulates protein synthesis. supports nitrogen balance in the body.