Benefits of Speed Rope Exercising:Jumping rope can quickly burn calories, increase bone density, improve body reaction speed, and improve brain work efficiency. Perfect for all ages, whether it's the elders, kids or teenagers, it can be used perfectly. You will get: 1*cordless skipping rope, 1*skipping rope, 2*weight blocks, 1*nylon bag. Included Switchable Skipping Rope:The 7-strand steel wire rope is wrapped with 4.8mm thick PVC, which has strong wind resistance, strong swing feeling, high durability, and plays a protective role, alleviates the pain of being tangled in ropes during exercise. Not easy to knot, easy to store. Suitable for advanced trainers, fat loss fitness, explosive training. Weighted NBR Handles: We use NBR material, which is ANTI-SWEAT and NON-SLIP, comfortable to hold, and provides perfect strength support for your hands. 2 weight blocks (80g x 2) is attached to the handle, which can effectively improve the training effect of the whole body muscle group, and can train the back muscle group as well. Large-Sized EVA Cordless Ball:Weighted large size EVA cordless ball (Diameter 2.36 inch) with weight blocks inside. Cordless ball training ignores the cramped environment and it can be widely used in office, bedroom, living room and outdoor. No worries about pumping your body during skipping, it can help beginners build confidence. In addition, our large cordless ball can be used as a fascia ball to relieve sore areas after training. 360 Degree High Speed Smooth Bearing: Our ball bearings have high rotation efficiency, high speed, high smoothness, no stuck, and excellent feel when swinging. Large swing inertia, fast without tangle, can save physical strength, quiet and no noise.Color: black. Handle Material: Polypropylene. Material: ?Alloy Steel. Special Feature: Heavy-Duty, Weighted, Slip Resistant, Adjustable Length. Brand: HAPBEAR. Date First Available: July 26, 2022. Best Sellers Rank: #22,126 in Sports & Outdoors. Customer Reviews: 4.5 out of 5 stars 68 ratings 4.5 out of 5 stars. : B0B7MNF493. Part Number: ?HBJR01. Manufacturer: ?HAPBEAR. Brand Name: ?HAPBEAR. Package Weight: ?0.5 Kilograms. Item Package Dimensions L x W x H: ?7.48 x 5.59 x 3.23 inches. Handle Diameter: ?26 month. Grip Material: ?Ethylene Vinyl Acetate Foam. Item Weight: ?0.47 Kilograms. Color: ?black. Handle Material: ?Polypropylene. Material: Alloy Steel. Special Feature: ?Heavy-Duty, Weighted, Slip Resistant, Adjustable Length. Brand: ?HAPBEAR.