Created for daily use before and during training and competition, the new GU Energy Stroopwafel delivers all the nutrients needed to power your performance: Quality carbohydrates (immediate and long-lasting energy from complex and simple carbohydrates), essential amino acids (prevent mental fatigue and repair muscle damage during long-duration activities), and electrolytes (replenish what's lost when you sweat). The Stroopwafel is made with a layer of delicious syrup between two thin wafers, and it's individually packaged to make it portable and easy to take on the go. We've been inspired by 18th century Netherlands to create our irresistible GU Energy Stroopwafel. This addition to the GU Nutrition Matrix tastes great with your morning coffee, during a gran fondo or ultra-marathon, and anytime you are looking for an alternative energy source to power your performance. Available in a variety of flavors, with some being caffeine free and some gluten free.