Branched chain amino acids reduce mental fatigue, decrease muscle damage, and improve cardiac output during exercise.

Electrolytes maintain water balance and aid in optimum hydration for everyday training and recovery, as well as during sustained, high-intensity efforts.

Caffeine enhances performance by increasing focus and concentration. It can also decrease perceived effort during exercise.

Carbohydrates deliver ready to use energy and delay bonking by sparing glycogen, which the body can quickly turn into fuel when needed.