Declare war on Fat. Grenade is an extreme thermogenic containing a devastating arsenal of ingredients clinically proven to combat fat, deliver explosive sustained energy, no jitters, no cravings, no crash. Let Battle Commence!Directions of Use: Take 1 capsule 30 minutes before breakfast on an empty stomach. A second capsule may be consumed 4-6 hours later, prior to lunch. If required, an additional third capsule may be taken 4-6 hours after this. Do not take Grenade within 6 hours of intended sleep. Store in a cool, dry place. Keep out of reach of children.Ingredients: Gelatin, magnesium stearate, chlorophyllin copper complex sodium, titanium dioxide.Warnings: Important –MUST READ. Grenade is not for use by persons under the age of 21. Do Not Use if pregnant or nursing. Never exceed the recommended maximum dosage. Do Not consume caffeine, synephrine or thyroid boosting compounds from other sources including, but not limited to, coffee, tea, soda and other dietary supplements or medications containing phenylephrine or caffeine or any other stimulants whatsoever. Grenade contains caffeine. Do Not Use this product for longer than 8 weeks and make sure that usage is followed by a 4 week 'off period'. Consult your physician prior to use I f you are taking medication including, but not limited to MAO inhibitors, anti-depressants, aspirin, non-steroidal anti-inflammatory drugs or products containing phenylephrine, ephedrine, pseudoephedrine, phenylethylamine, or other stimulants. Consult your physician prior to use if you have a medical condition including, but not limited to heart, liver, kidney or thyroid disease, psychiatric or epileptic disorders, difficulty urinating, diabetes, high blood pressure, cardiac arrhythmia, recurrent headaches, enlarged prostate or glaucoma. Discontinue use 2 weeks prior to surgery. Immediately discontinue use if you experience dizziness, severe headaches, rapid heartbeat or shortness of breath. This product is intended for use by adults. The packaging and product containing may be attractive to young children but it should not be used by them in play. Risk of chocking due to the presence of small parts.