Defend BCAA from Grenade has been formulated with all of the most anabolic and anti-catabolic amino acids required by the body to build and repair muscle, helping to prevent muscle breakdown and maximise muscle growth. Available in a delicious, refreshing powder-format, Defend BCAA features a potent 7 g of BCAAs, at a 2:1:1 ratio, combining micronisied, Pepform and free form amino acids. This high-quality formula features key ingredients such as glutamine, powdered coconut water and an electrolyte blend, providing essential hydration during training, as well as key minerals and electrolytes. Defend can be consumed at any time, whatever your up to drink throughout the day as a refreshing alternative to water, consume pre and post workout or use to stay hydrated during training. Choose from three delicious flavours, Strawberry Mango, Green Apple and Tropical. This powdered BCAA also features a handy funnel to ensure easy use on the go. INGREDIENTS INGREDIENTS: Fermented Branched Chain Amino Acids 2.1.1 (Leucine, Isoleucine, Valine), Resistant Dextrin, Flavourings, DL-Malic Acid, L-Glutamine, Powdered Coconut Water: Coconut Water, Maltodextrin, Citric Acid, Sweeteners: Acesulfame K, Sucralose Sodium Citrate, Monopotassium Phosphate, Leucine Peptides (MILK), Glutamine Peptides (SOY, MILK), Emulsifier: Sunflower Lecithin Anti-Caking Agent: Calcium Silicate Fermented L-Isoleucine, Fermented L-Valine, Natural Colouring: Curcumin Vitamin Blend (Ascorbic Acid, Nicotinamide, Pyridoxine Hydrochloride, Thiamine, Hydrochloride, Cyanocobalamin), Magnesium Citrate, Colour: E131. DIRECTIONS Grenade Defend can be used throughout the day: either with meals to enhance the amino acid profile of your diet, or between meals. It also makes a perfect intra-workout or post-workout supplement (along with your protein shake as a more broad spectrum alternative to BCAAs). Take 2 level scoops of Grenade Defend powder with approximately 240ml of water during, or immediately, after high intensity exercise. Alternatively Grenade Defend can be added to a water bottle and consumed throughout the day. SAFETY WARNING WARNING: DO NOT exceed one serving (2 scoops 13g) per day. Not to be used by those under 18 years of age. This product is to be used in conjunction with a sensible diet and exercise programme for best results. Grenade Defend BCAA is a food supplement but should not be used as a substitute for a healthy, balanced diet and lifestyle. This product is not intended to diagnose, cure or prevent disease. Defend BCAA contains artificial colours E129, this may have an adverse effect on activity and attention in children. Store in a cool, dry place away from strong light and odours. Store out of the reach of children. Contains silica gel sachet: DO NOT consume. BOX CONTAINS Grenade Defend MANUFACTURER CONTACT INFORMATION Grenade, Bournville Place, Grenade HQ, Bournville Ln, Birmingham, B30 2HPInformed sport - Certified banned substance free. Grenade funnel included in every tub. Fermented BCAAs - No duck feathers or human hair (commonly used to source BCAAs in other products). New Flavour Technology - Three dramatically improved flavours. Micronised formula for improved mix-ability and delivery. Patented ingredients - Pepform Leucine and Glutamine Peptides (isolated from whey proteins, highly bio-available forms). Added Glutamine, powdered coconut water and electrolytes. Zero sugar, low calories. 7 g BCAA per serving in a 2:1:1 ratio (Leucine:Iso-Leucine:Valine).