A soothing essential oil blend to help you wind down and prepare for a peaceful night’s sleep. INGREDIENTS Time to Sleep: Lavandula Angustifolia (Lavender) Herb Oil, Citrus Aurantium Dulcis (Sweet Orange) Peel Oil, Citrus Bergamia (Bergamot) Peel Oil, Citrus Nobilis (Mandarin) Peel Oil, Vetiveria Zizanoides (Vetivert) Root Oil, Boswellia Carterii (Frankincense) Oil, Pogostemon Cablin (Patchouli) Leaf Oil, Limonene, Linalool+, Citral+, Citronellol+, Geraniol+, Eugenol+, Benzyl Benzoate+, Coumarin+, Isoeugenol+, Cinnamaldehyde+.Certi?ed organic ingredients +Naturally occurring in essential oils DIRECTIONS Create a soothing sleep ambiance by dispensing 6-8 drops into your scent diffuser. We suggest adding no more than two drops of essential oil per 20ml of water. Time to Sleep can also be used as follows: Mix 25-50 drops with 100ml water/alcohol and use as a room spray/freshener Place 1 or 2 drops on a tissue and inhale Mix 6-8 drops with a scent-free shower gel for bathing Mix 5 drops into 2 teaspoons/10ml base oil for use in massage Mix 1 or 2 drops into a soft balm and use on pulse points Apply 1 drop on each side of your pillow at bedtime SAFETY WARNING Avoid contact with eyes. See moreHIGHLY CONCENTRATED All Alexandra Kay essential oil blends are highly concentrated so a little goes a long way Dilute before use and do not apply directly to skin Packaged in a recyclable glass bottle. VEGAN and CRUELTY FREE ingredients mean you can look after your wellbeing whilst being true to your principles Vegan formula certified by The Vegan Society Green People is cruelty-free and has never, and will never, test on animals. LAVENDER, BERGAMOT and FRANKINCENSE combine with Bergamot, Sweet Orange, Mandarin, Vetivert and Patchouli in a naturally relaxing aroma to help you create a sleep-inducing environment. VAPORISE, INHALE, MASSAGE OR BATHE This versatile essential oil blend can be used in a variety of ways, from vaporising in a diffuser or placing a few drops on your pillow to blending with an unscented massage oil or bubble bath. 100 Percent NATURAL essential oil blend to encourage a good night’s rest Perfect for aromatherapy and natural wellbeing practices before bed Made with natural and organic ingredients.