Greek White Beans by Dikotylon If you are looking to add a healthy tone to your diet, try our Vanilla White Beans of Feneos. An extremely tasty, small, thin-skinned, oval shaped bean, which is cultivated and recently harvested by small farmers at the Feneos Plateau in Northern Peloponnese. Vanilla White Beans of Feneos have been certified as a product of Protected Geographical Indication (PGI), as it has been grown by small family farms in the region of Feneos continuously since the end of the 19th century. Cultivation methods have remained stable and unchanged over time. The local cultivation practices together with the soil and micro-climatic conditions of the region contribute to the unique characteristics and the superior quality of our Vanilla White Beans. Enjoy the velvety texture, and the rich, savory, almost sweet flavour of the cooked White Beans of Feneos. They are great braised, and make great stews or bean salads along with fresh vegetables, avocado, tuna. Our White Beans pair also well with tomato sauce, wild greens, spinach and aromatic herbs. Tasty and filling, Vanilla White Beans are highly nutritious. They differ from common beans, as they are: 1. Richer in dietary fibres by up to 54.4 , as the product contains 27.9-29.9g per 100g 2. Lower in fat by up to 10 , as the product only contains 1.7-1.9g per 100g 3. Lower in calories, as the energy value is 225-233 kcal 100g and 955-963 kj 100g 4. Richer in calcium by up to 56 with 2,970-2,988 mg kg 5. Lower in sodium with 97.1-98.1 mg kg 6. Lower in ash, as the product contains 3.9-4.1g per 100g They are excellent for a plant-based diet and a perfect meal for vegans and vegetarians. Enjoy them as a veggie starter or main dish. INGREDIENTS reek white beans ecologically disinfected DIRECTIONS Soak white beans in cold water at least 8 hours before cooking them. See moreGet a free ebook with every purchase and enjoy top-rated quick, easy and healthy Greek recipes. A super healthy food. Excellent for a plant-based diet, for vegans and vegetarians. They differ from common beans, as they are richer in dietary fibres and calcium, lower in fat and calories, and contain smaller amount of sodium. Protected Geographical Indication, Vanilla Beans of Feneos are cultivated and harvested by small family farms at the Feneos Plateau in Northern Peloponnese, Greece. Small, thin-skinned, oval shaped, white beans with a rich, savory, almost sweet flavour when cooked. Easy to boil,easy to digest, rich in fibre.