Lack of good, consistent sleep doesn't just leave you tired. According to the CDC, research shows that insufficient sleep is linked to a number of health issues, such as type 2 diabetes, weight gain, and depression.

Chronic fatigue due to lack of quality sleep isn't just bad for your performance at work. It also makes you less alert, allowing for distractions while driving.

Insufficient sleep can leave you irritable and affect your relationships. Receiving the correct amount of quality sleep is essential to being at your best, both professionally and socially.