Why is Consuming Goji Berries by Food to Live Beneficial For You

• Goji Berries by Food to Live are so rich in nutrients and generally good for you they can be called a ‘superfood’. There they’ve been used as a herbal medicine for over 2000 years;

• Today, dried Goji Berries are becoming a staple food of healthy lifestyle. They are available all year and can make any meal better by giving it a boost of essential vitamins and minerals. They are extremely versatile as a cooking ingredient, so you can always find a way to include this amazing food into your diet;

• Goji Berries can be considered a superfood because they contain an extraordinary amount of nutrients. Every serving of these fruits gives you: Vitamin A, Vitamin C, Vitamin B2, Selenium, Potassium, Zinc, and Iron:

• As they are so nutrient-dense, Goji Berries are good for vegans and vegetarians as these people need good food sources of iron, in particular. They also benefit from Zinc and Selenium, which aren’t very common elements in plant foods;

• The last, but not the least is that there are many ways of what to do with Goji Berries. You may eat them without cooking, like raisins, or add them to salads, soups, cereals and muesli, your favorite tea, snacks and trail mixes;

• Goji Berry tea is delicious and will go well with ice during hot summer months or hot with your favorite blanket when you need some extra comfort in winter. In both cases, this beverage will provide you with a great number of strengthening vitamins and minerals. To make this healthful goji berry drink, soak ¼ cup of dried goji berries in 3 cups of hot water. Let the tea steep for 20-60 minutes and enjoy after adding your sweetener of choice.