✓HAPPY CUSTOMERS - We bring the highest quality available for our customers and strive in providing world class customer service. If you are not 100% satisfied please send us an email and we will resolve. ✓ HOW TO APPLY - Apply the cream generously on the parts of your body that chafe the most, such as feet, inner thighs and underarms. After that, you can even apply another layer for good measure. Wait about 15 minutes and put on your workout clothes. ✓ COMMON AREAS - Chafing can occur most typically on inner thighs, feet, female bra lines, waistline, underarms and hands when it comes to weight lifting or bar workouts. ✓ANTI CHAFING CREAM - Chafing is a common problem, especially in hot weather, causing painful skin tears. Anti chafing cream is ideal to protect and moisturise the skin. This is also the prefect protection while doing sporting activity such as running.