Spiked massagers may seem extreme to the beginner , but you too can do this safe and effective self massaging technique in your own home . Sports medicine massages are expensive! Now , the GIMME 10 textured roller offers you dual zone technology to get the best massage at a fraction of the cost . The knobby cylinder uses its bumps to gently penetrate your soft tissue , stretching short muscle fibers , flushing harmful lactic acid buildups , and undoing the damage caused by exercises . The small 13 inch size is very compact and portable , great for travel , or to take to the gym with you . It doesn't take long to see a large improvement and doesn't matter if you're a marathon runner or its back to basics for beginners . More than just a round tube with vibrant color spikes , the GIMME 10 body roller will be your new best friend , there after every work out to apply acupressure with its ribbed ridges on all your pain points . The full , dense , spiky texture is fun to use , feels great , and is more effective than any cheap black smooth roller on the market .

eBook Companion Guide - Please download our companion eBook right here on this page, under the section called "Product guides and documents". Protected by US Patents : 9,345,921 & 9,539,167 & 9,656,112 & 10,278,890 & 10,695,260. Stop searching for tools and equipment , this is the ultimate back roller massager for proper stretching , back pain , balance training , apply firm therapeutic pressure while rolling hard muscles with this classic tool. Foam rollers make great accessories for the gym , roll your body and sore muscles after exercise just like sports therapy , fitness , and thoracic chiropractic professionals. Perfect for runners , yoga , pilates , dance , athletes , before running to stretch , after workout recovery to get relief from sciatica , plantar fasciitis , strained lower back and neck , calf , legs , feet , upper arm , etc. High performance , eco friendly , medium density EVA foam massage roller soothes the back , leg , quad , hamstring , it band , foot , fascia , calves , hip , shoulder , fingers , forearm , reduces scar tissue and cellulite. Package Contents: One (1) Roller - 13 inches x 5.25 inch diameter , A heavy duty ABS hollow core muscle roller with triple grid massage zones to mimic a physical therapists finger , palm , and thumb.

Use for: Whole Body. Product Benefits: Muscle Therapy. Item Firmness Description: Medium. Material Type Free: Toxic Free. Item Weight: 0.72 Pounds. Brand: Gimme 10. Item Dimensions LxWxH: 12.5 x 5.25 x 5.25 inches. Material: Foam. Color: Galaxy. Model Name: N-w. Date First Available: July 31, 2018. Best Sellers Rank: #4,617 in Sports & Outdoors. Customer Reviews: 4.6 out of 5 stars 7,739 ratings 4.6 out of 5 stars. : B07G2ZB7BF. Included Components: ?No. Part Number: ?638353956097LOVE. Manufacturer: ?Gimme 10. Number of Items: ?1. Suggested Users: ?CrossFit. Material: ?Foam. Color: ?Galaxy. Model Name: ?N-w. Warranty Description: ?No. Country of Origin: ?China. Brand Name: ?Gimme 10. Item Weight: ?0.72 Pounds. Item Dimensions LxWxH: ?12.5 x 5.25 x 5.25 inches. Package Weight: ?0.64 Kilograms. Item Package Dimensions L x W x H: ?12.95 x 5.51 x 5.51 inches.