You want something to get you excited about workouts, and we have the answer. Increase your strength and stamina in the comfort of your own home with the Get Out! Hangboard Climbing Training Board. Select a Black and White or Blue and White board to suit your style. It is designed to simulate various holds to target contact finger strength, body tension core strength, and tone your upper body. Use an open-handed grip (not crimped) to prevent injury and properly hold pockets, slopes, and certain edges. Do 15 minutes of warm ups and increase intensity until you are at full power. Reverse this process at the end of your session to prevent injury and speed up recovery. If exercises or holds are too difficult, we recommend placing one foot on a chair or having a partner assist you. Warning: This product can expose you to chemicals which is [are] known to the State of California to cause cancer and birth defects or other reproductive harm.

[Easy to Install]: Mounting hardware screws and installation instructions included with rock climbing hangboard for doorway; If installing on wall without studs, we recommend using a plywood backer board (not included) to mount the rock climbing fingerboard pull up trainer. [Tapered Design]: Black and white bouldering hangboard tapers from top to bottom from 2 inches to 1.5 inch (5.1cm to 3.8cm) for better forearm clearance; Rock climbing fingerboard measures 22.5 inches (57.2cm) at its widest and 9 inches (22.9cm) at its highest; Weighs approximately 8.8 pounds (4kg). [Simulates Real Rock Texture]: Crafted from the same sturdy and dense material as most indoor hand and footholds found in most indoor gym rock walls; Ergonomic climber holds are textured for better grip and taper outward and downward to reduce risk of injuries; Chalk recommended for an easier grip, not included. [Exercise Anywhere]: Use finger hangboard for climbing training in your garage, on top of a doorway, or on wall studs; 16 pockets with different depths and widths (1, 2, 3, 4 fingers, hand - tips to 2nd joint) for exercises including dead, bent-arm, and offset hangs, standard, offset, and one-arm pull-up, L-hang, and front lever. [Strengthen Your Grip]: Increase strength and stamina at home with the Get Out! Black and White Bouldering Trainer Hangboard Rock Climbing Doorway Finger Hanging Board with Hand Grip; Climbing training board simulates various holds to tone your upper body by targeting contact finger strength, forearm grip strength, and body tension core strength.

Date First Available: January 13, 2020. Best Sellers Rank: #173,970 in Sports & Outdoors. Customer Reviews: 4.7 out of 5 stars 80 ratings 4.7 out of 5 stars. : B083TF6MYG. Style: ?Black Marble 16 Pocket Climbing Board. Part Number: ?8094. Manufacturer: ?Get Out!. Number of Items: ?1. Suggested Users: ?Unisex-adult. Material: ?Polyester resin. Color: ?Black-White. Brand Name: ?Get Out!. Item Weight: ?2.09 Kilograms. Item Dimensions LxWxH: ?62.5 x 29.5 x 10.2 inches. Package Weight: ?4.4 Kilograms. Item Package Dimensions L x W x H: ?24 x 11 x 4.5 inches.