You want something to get you excited about workouts, and we have the answer. Increase your strength and stamina in the comfort of your own home with the Get Out! Hangboard Climbing Training Board. Select a Black and White or Blue and White board to suit your style. It is designed to simulate various holds to target contact finger strength, body tension core strength, and tone your upper body. Use an open-handed grip (not crimped) to prevent injury and properly hold pockets, slopes, and certain edges. Do 15 minutes of warm ups and increase intensity until you are at full power. Reverse this process at the end of your session to prevent injury and speed up recovery. If exercises or holds are too difficult, we recommend placing one foot on a chair or having a partner assist you. Warning: This product can expose you to chemicals which is [are] known to the State of California to cause cancer and birth defects or other reproductive harm.

[Size]: Tapers from top to bottom from 2 inches to 1.5 inch (5.1cm to 3.8cm) for better forearm clearance; Rock climbing fingerboard measures 22.5 inches (57.2cm) at its widest and 5.5 inches (14cm) at its highest; Weighs approximately 8 pounds (3.6kg). [Exercise Anywhere]: Use finger hangboard for climbing training in your garage, on top of a doorway, or on wall studs; 15 pockets/holds with different depths and widths (1, 2, 3, 4 fingers - tips to 2nd joint) for exercises including dead, bent-arm, and offset hangs, standard, offset, and one-arm pull-up, L-hang, and front lever. [Built to Last]: Mildly rough texture for better grip and crafted from the same sturdy and dense material as most indoor hand and footholds on any type of rock wall found in most indoor gyms; Ergonomical holds taper outward and downward to reduce risk of injuries; Chalk recommended for an easier grip, not included. [Easy to Install]: Mounting hardware and installation instructions included with rock climbing hangboard for doorway; Package includes six mounting screws; If installing on wall without studs, we recommend using a plywood backer board (not included) to mount the rock climbing fingerboard pull up trainer. [Strengthen Your Grip]: Increase strength and stamina at home as the Get Out! Black and White Hangboard Rock Climbing Doorway Finger Hanging Board is a climbing training board that simulates various holds to tone your upper body by targeting contact finger strength and body tension core strength.

Date First Available: July 17, 2020. Best Sellers Rank: #218,755 in Sports & Outdoors. Customer Reviews: 4.8 out of 5 stars 37 ratings 4.8 out of 5 stars. : B08D6YJX9Y. Part Number: ?801274. Manufacturer: ?Get Out!. Number of Items: ?1. Suggested Users: ?Unisex-adult. Material: ?Polyester resin. Color: ?Black-White. Brand Name: ?Get Out!. Item Dimensions LxWxH: ?24 x 9.9 x 4 inches. Package Weight: ?3.99 Kilograms. Item Package Dimensions L x W x H: ?24.3 x 9.3 x 5.7 inches.