Gerbs Raw White Chia Seeds - Top SuperFood = Optimum Health

Anti-inflammatory, lowers cholesterol and yes, it’s true because of the high fiber content Chia Seeds satiate you and helps you feel full. The combination of protein, fiber and the gelling action of Chia seeds when mixed with liquids all contribute to their filling effects. Sprinkling these non-GMO, allergy friendly, gluten free raw seeds onto your salads, cooked greens or smoothies and can used in all of your baking recipes especially muffins.

There is no nutritional difference between white and black chia seeds.

Omega-3 Fatty Acids Chia seeds are rich in polyunsaturated fats, especially Omega-3 fatty acids. Chia seeds’ lipid profile is composed of 60 percent Omega-3s, making them one of the richest plant-based sources of these fatty acids — specifically, of alpha-linolenic acid, or ALA. The Omega-3s in chia seeds can help reduce inflammation, enhance cognitive performance and reduce high cholesterol.

Fiber Fiber is associated with reducing inflammation, lowering cholesterol and regulating bowel function. Chia seeds are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons. That is one-third of the daily recommended intake of fiber per day.

Antioxidants Chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer. The high antioxidant profile also helps them have a long shelf life.

Minerals Two tablespoons of Chia seeds contain 18 percent of the DRI for calcium, 35 percent for phosphorus, 24 percent for magnesium and about 50 percent for manganese. These nutrients help you prevent hypertension and maintain a healthy weight, and are important for energy metabolism and a part of DNA synthesis.

Satiety Satiety is the feeling of being full and satisfied, which helps lower food cravings between meals. The combination of protein, fiber and the gelling action of Chia seeds when mixed with liquids all contribute to their satiating effects.

Gluten-Free Raw black chia seeds contain no gluten or grains.

Egg Replacer The outer layer of Chia seeds swells when mixed with liquids to form a gel. This can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods. To make the egg replacement, mix 1 tablespoon of Chia seeds with 3 tablespoons of water and let sit for 15 minutes.

Can Be Digested Whole Unlike flax seeds, which are also high in Omega-3 fatty acids, fiber and minerals, Chia seeds do not need to be ground in order to obtain their nutrient or egg-replacement benefits.