Health Benefits of Gerbs Cocoa Powder

Nutritional Benefits of Cocoa Powder:

Low Calorie/High Fiber- One tablespoon of cocoa powder, depending on the brand, is only about 10 calories. It contains less than a gram of fat, just three grams of carbs, and one gram of protein. In addition to these great low numbers, the fiber content of cocoa powder is incredible, with up to two grams per tablespoon. Fiber is essential in maintaining a healthy diet, and this 3-to-2 carb-to-fiber ratio is one of the best in the game. Cocoa powder is a very simple (and delicious) way to get more fiber in your body with a very small amount of calories.

Minerals -This magical powder contains the minerals iron, manganese, magnesium, and zinc. Iron is important for carrying oxygen in the body, making red blood cells, and supporting the immune system. Manganese is part of an enzyme that forms cartilage and bones, metabolizes nutrients, and acts as an antioxidant throughout the body. Magnesium produces energy and aids in maintaining your heart’s rhythm. And finally, zinc supports the immune system while helping produce and develop new cells. All of these benefits are yours with the ingestion of one tablespoon of cocoa powder, which contains three to nine percent of the daily recommended intake of these minerals.

Flavonoids-A major component of cocoa powder’s health benefits is the presence of epicatechin and catechin, which are two plant-based substances called flavonoids. While both prevent systematic inflammation by functioning as antioxidants, epicatechin can also relax the muscles in blood vessels, resulting in improved blood flow and a lower blood pressure. Flavonoids and big flavor? Cocoa powder is doing us a huge favor.

Antidepressant - There is some evidence indicating that cocoa powder can act as an antidepressant. Aside from the taste of chocolate immediately inducing joy, the neurotransmitter phenethylamine present in the powder acts as a mood elevator and natural antidepressant. Cocoa powder may also boost natural opiates in the body called endorphins, as well as the neurotransmitter serotonin, which is stimulated by antidepressants to improve overall happiness.

Caffeine - Each tablespoon of cocoa powder contains about 12 mg of caffeine. Sure, this might not be a lot compared to a cup of coffee or a glass of soda, but let’s be real — any amount of caffeine is a plus. Next time you crave chocolate, you can forget about all of its bad stigma and negative attributes, because cocoa powder packs mouthwatering taste with incredible nutritional benefits. The best part is being able to eat chocolate-flavored foods multiple times a day without feeling guilt. Instead, feel good about treating your body (and your tastebuds) right.