Specification: Material: Gel. Color: Transparent color. Size: 10 x 5.2 cm/ 3.94 x 2.05 inches. Thickness: 1 cm/ 0.39 inches. Concave thickness: 0.6 cm/ 0.24 inches. Package Included: 1 Pair x Heel pads. Benefits: ✓Self-adhesive & granular massage design: The unique granular massage design on the base of the heel cup is shock absorbent, evenly distributing the pressure and strain of each step to relieve foot and heel pain and reduce fatigue. Self-adhesive design avoids slippage for a more comfortable experience. ✓Relieve heel pains: Premium heel pads provide exceptional support and comfort for the heel and ankle, reducing pain, fatigue and swelling. Perfect for those on their feet all day, the heel pad relieve heel and foot pain caused by heel spurs, bone spurs, bruised heel and plantar fasciitis by absorbing shock and reducing tension and stress with each step. ✓Fits for any shoe: The granular massage heel cups suitable for most shoe styles, including heel shoes, athletic shoes, dress shoes, flat shoes and boots. How to Use: Clean your shoes and keep dry, then remove sticky backing, adjust the position until you feel comfortable, finally stick the pads to the shoes and press firmly. Let XEMZ granular massage heel pads take care of your feet. Feel the pain simply vanish and experience the difference! And it is a perfect gift for friend or family member with foot pain!✓ High Quality Gel Material - Each gel heel pad is constructed with a premium lightweight silicone gel, anti-skidding, anti-odour, environment friendly. Helpful to improve step balance and foot strength, soften impact on your sore foot, gain greater support and comfort. Great for who are running, walking, long time standing all day. ✓ Fits for Any Shoes - The size is 10 x 5.2 cm/ 3.94 x 2.05 inches. Thickness is 1 cm/ 0.39 inches, and the concave thickness is 0.6 cm/ 0.24 inches, heel pads adopt concave design to holds heels in place. The granular massage heel cup pad is suitable for most shoe styles, including high heel shoes, athletic shoes, dress shoes, flat shoes, boots and more. ✓ Relieve heel pain - Premium granular heel pads provide exceptional support for the heel, reducing pain, fatigue and swelling. The heel pad relieve heel and foot pain caused by heel spurs, bone spurs, bruised heel and plantar fasciitis by absorbing shock and reducing tension and stress with each step, make your feet more comfortable and easier than usual. ✓ Self-adhesive Design - Heel soles have adhesive, just remove the sticky backing, place the pad on the inside heel of shoe, press firmly, them will in place firmly. Soft gel liners won't slip in your shoe or boots. If the adhesive loses its tackiness, just wash it and it can be used again. ✓ Granular Massage Design - The unique granular massage design on the base of the heel cup is shock absorbent, evenly distributing the pressure and strain of each step to relieve foot and heel pain and reduce fatigue, bring more comfortable experience. The chip insert offers a soft cushion feeling on heels when you are walking, standing or doing exercise.Best Sellers Rank: See Top 100 in Health & Household. Item Form: Gel. Recommended Uses For Product: Heel. Material: Silicone. Use for: Foot. Brand: XEMZ. : B07XTG85QV. Manufacturer: XEMZ. Date First Available: September 12, 2019. Package Dimensions: 5.55 x 3.94 x 0.51 inches; 1.45 Ounces.