Arch Support by UrChoice Lifting and supporting the arch, the UrChoice arch support provides compression to relieve painful foot conditions such as plantar fasciitis, heel spurs, sprains and strains . the low-profile support brace easily fits in most shoe styles and also provides comfortable support. Suitable for Many Kinds of Shoes Moderate thickness & soft enough, no crowding in your shoes, easy to use with any shoes and stay in place. Easy-To-Follow Instructions Step 1: Make sure your shoes are clean and dry Step 2: Peel off the adhesive cover Step 3: Place along the inside edge of your shoes under your arch Step 4: Press the inserts and enjoy Specification Colors: Clear. Materials: Medical Grade Silicone (Washable, Reusable, Anti-skid), Self-adhesive tape. Quantity: 6 pairs of arch support cushions. Friendly Notes 1. Before you use these inserts, make sure your shoes are clean. Adhesive backing will not perform perfectly when they run into dirt. 2. If they are not sticky enough, please wash them with warm water, let them dry, and you can use them again.WASHABLE: If they are not sticky enough after several days use or run into dirts, please wash them with warm water, let them dry, it will back strong sticky, and you can use them again. REUSABLE - Be made of durable and soft gel material which is easily washed, reusable. Arch support brace is suitable for daily use and are absolutely invisible. NON SLIP - Self adhesive design make the insoles stay in place all the time. Also, you can wipe off the sticky residual from the pads to reuse it. The strong sticky heels cushion pads are equipped with strong adhesive properties. EASY TO USE - Cleaning the shoes first, then simply remove the adhesive cover from the insoles, and place them along the inside edge of your shoes under your arch and firmly press. ARCH SUPPORT - Ergonomic arch support design provide perfect cushioning for your arch, helping with Flat foot, Plantar Fasciitis and Heel Spurs improving your gait and letting you walk or run with ease.Best Sellers Rank: See Top 100 in Health & Household. Recommended Uses For Product: Heel,Shoe. Material: Silicone, Gel. Use for: Feet. Color: Clear. Brand: UrChoice. : B07Z9Z6VV6. Manufacturer: UrChoice. Date First Available: December 2, 2019. Package Dimensions: 8.35 x 4.17 x 0.67 inches; 5.93 Ounces.