6 specialty carbohydrates, supports muscular output and endurance, promotes glycogen loading and replenishment. Carbotein is a scientifically advanced carbohydrate formula for glycogen loading that enables rapid energy use along with post-workout recovery. Carbotein uniquely combines 6 fast-acting, specialty carbohydrates with branched chain amino acids plus multiple electrolytes and citric acid cycle intermediates. Drink before, during, and after training to support maximum muscular work output and endurance, glycogen replenishment and loading, and muscle building.Directions of Use: Prepare each individual serving used by mixing it with 6-8 oz of cold water, with ice cubes, if desired, in a shaker bottle, water bottle, or blender. Add 3-4 ounces of water for each additional serving used.Ingredients: FuelGen Blend (maltodextrin, fructose, rice matodextrin, potato maltodextrin, fibersol, Isomaltulose), BCAA blend (L-Leucine, L-Isoleucine, L-Valine), Natural and artificial flavors, sodium citrate, taurine, potassium chloride, whey protein isolate, magnesium malate, malic acid, tartaric acid, tricalcium phosphate, ascorbic acid, acesulfame potassium, sucralose, FD&C yellow #6Warnings: Contains ingredients from milk and soy. Made in a facility that also processes egg, peanuts, tree nuts, fish/crustaceans/shellfish oils, and wheat products.