GAIYAH FITNESS resistance bands for arms and shoulders are Tailor-made Design for You: vOur thick workout bands are perfect for all women whether you are 5ft or 6ft in height. There is a huge variety of exercises you can use with our arm resistance bands for women butt and legs. vOur looped resistance bands pull-up are excellent for arm workouts and limited leg workouts. Featured of flat resistance bands for exercise: *Body bands resistance bands sets Made of Cotton Polyester that aims to maintain elasticity over the long term. *Elastic bands for exercise Can be used in outdoor gyms or indoor exerxise. *Strength bands resistance set men got larger resistance range potentially offers higher exercise variety. *Pull up bands set approximately 2lbs total may make this set easier to travel with. Pink fabric bands resistance: Medium assisted pull up bands lower resistance for pullup assist, basketball tension training etc. Perfect for Workout program such as: Warm Up- Workout bands long are perfect for warming up the arms, shoulders, back, legs and butt all at once before each workout period. Push-ups- Using workout bands long start the exercise by pushing your upper body away from the floor. Stretching with stretching bands- Long resistance workout bands is perfect for stretching the shoulders, chest, arms and back. Black heavy resistance bands:Suitable for crossfit bands, Powerlifting or high performance speed training. Speed and Agility- Full body resistance bands set can be used to add resistance to your speed and agility work. Sumo Squat- Thin resistance bands pull up initiate the exercise by squatting down and keeping your upper body upright. Overhead Tricep Extensions-Using pull up assistance bands set See more?Portable & Exercise Anywhere?-The pull up resistance bands are ghtweight and portable. The extra long resistance bands can be placed directly into your bag or luggage without taking up too much space. GAIYAH FITNESS body resistance bands suitable for resistance training at travel, home, gym, park, beach, office, outdoors etc. Our pull up bands set allows you to exercise anywhere,anytime. Resistance workout bands can help you build a perfect figure. ?Multiple Exercises?-Resistance band set is used for many exercises.Long exercise bands resistance set perfect for Sports Athletes and Physical Therapy. Long fabric resistance band act on Bodybuilding,yoga and Pilates. long bands resistance are use for cross-training and Kickboxing. Full body exercise bands are use for warm-ups and Rehabilitation.Resistance bands for pullups can assisted pull up and chin-ups. Resistance bands with handles are use for strength training,Crossfit and Powerlifting. ?4 Resistance Levels?- Each fabric resistance band offers a different amount of resistance, Light(white) long resistance bands for women (15-25 lbs),Medium(Gary) long bands for working out(25-40lbs),Heavy(Dark Gary)large loop bands(40-55lbs),X-Heavy(Black)large resistance bands for working out (55-80lbs). Body bands for working out can be used for full-body workout,exercise bands with handles especially for Abs, Glutes, Chest,Arms,Legs. ?Multiple Combinations and Versatility?-This fabric resistance bands set includes 4 Color long workout bands, 2 cushioned handles, 2 metal buckles, 1 door anchor, 1 waterproof bag and 1 instruction manual. Metal buckle for stronger strength, The wider non-slip handles is made of comfortable foam and is easy to grab. The resistance band door anchor can increase the form of exercise without damaging the door. They can be used in combination with large loop resistance bands for different exercises. ?Premium Fabric Exercise Bands?- Long loop resistance bands set is made of high quality cotton polyester material which won't rolling up during workout. The resistance bands has high elasticity and tear resistance. During the workout, the resistance can be quickly restored, and will not hurt your hands when you stretch.Grille cloth and Soft fabric material of work out bands is unlikely to be further irritated by pressure into your skin. Ensure durability of long resistance bands for working out.