GAIYAH FITNESS resistance bands for arms and shoulders are Tailor-made Design for You: vOur thick workout bands are perfect for all women whether you are 5ft or 6ft in height. There is a huge variety of exercises you can use with our arm resistance bands for women butt and legs. vOur looped resistance bands pull-up are excellent for arm workouts and limited leg workouts. Featured of flat resistance bands for exercise: Body bands resistance bands sets Made of Cotton Polyester that aims to maintain elasticity over the long term. Elastic bands for exercise Can be used in outdoor gyms or indoor exerxise. Strength bands resistance set men got larger resistance range potentially offers higher exercise variety. Pull up bands set approximately 2lbs total may make this set easier to travel with. Pink fabric bands resistance: Medium assisted pull up bands lower resistance for pullup assist, basketball tension training etc. Perfect for Workout program such as: Warm Up- Workout bands long are perfect for warming up the arms, shoulders, back, legs and butt all at once before each workout period. Push-ups- Using workout bands long start the exercise by pushing your upper body away from the floor. Stretching with stretching bands- Long resistance workout bands is perfect for stretching the shoulders, chest, arms and back. Black heavy resistance bands:Suitable for crossfit bands, Powerlifting or high performance speed training. Speed and Agility- Full body resistance bands set can be used to add resistance to your speed and agility work. Sumo Squat- Thin resistance bands pull up initiate the exercise by squatting down and keeping your upper body upright. Overhead Tricep Extensions-Using pull up assistance bands set[After Sales Service for Long Workout Bands] - If you have any further questions about the GAIYAH FITNESS Pull Up Resistance Band Set, please feel free to contact us for further assistance. Our fitness resistance bands will be your first choice. [Easy to carry, cost effective long resistance band set] - No need to take any expensive and heavy workout equipment, our pull up assistance bands allow you to train and work out in a cost effective way to shape your perfect body anywhere, such as at home, gym, office, hotel, beach or travelling. When you travel or go to the gym, the resistance loop band set can be conveniently folded and the long loop band can be easily stored in your luggage or gym bag. [Multifunctional resistance band set] - The resistance band long loop resistance band set will help you perform a variety of exercises to burn fat and improve flexibility. Such as strength training, assisted pull-ups, basketball rally training, warm-ups etc. Also the fitness resistance band set can target the whole body, e.g. arms, shoulders, chest, hips, buttocks, legs, etc. or specific muscle groups to build muscle. [GAIYAH FITNESS STRENGTH BAND SET] Includes 3 professional workout bands, long resistance band set. Medium (Gary) resistance band for men and women, Heavy (Dark Gary) pull-up assist band (40-55 lbs), X-Heavy (Black) pull-up assist band (55-80 lbs). All of these resistance bands are suitable for women's hips and legs to strengthen and tone your entire body. [Premium Fabric Exercise Bands] - The long loop resistance band set is made of natural fabric that will not roll or break during your workout. The resistance bands for workouts have better elasticity and less tearing or breaking after each workout. The grill cloth and soft fabric material of the workout bands are unlikely to be further irritated by pressure or digging into your skin. Ensures the durability of the long resistance band and extends the life of the fitness band.