The Gaiam Essentials Step Deck Platform is the ideal exercise equipment to get you into shape with a mix of cardio and high intensity functional training. Aerobic stepper can adjust in size to make fit your perfect hit - do not risk injury and step up too high. Features a sticky non slip textured surface design that offer premium traction With or with shoes. Step up exercise platform is designed to support users of all kinds with a heavy duty construction, making it great for group fitness classes or in your home gym or living room. Wherever you are on your fitness journey, finding functional products at a value is always a plus. Gaiam Essentials offers a wide selection of colors and styles designed to keep your practice moving.