This acupuncture style acupressure mat and pillow set will help help you find the joy in a little bit of paint!This one wants Hurt So Good While So Providing Some Restorative Benefits Without the Cost Of A Doctors Visit.Thousands of Pressure Point Nodes Increase Circulation and Blood Flow, Helping to Aid in Back and Neck Pain Relief, Relaxation, Eg Stress and Reducing Tension and Inflammation Throughout The Body.By Apply Pressure on the mat and Pillow, a Series of Small Points Work to Simulate Acupuncture Style Therapy - When Pressure Points In The Body Are Stimulated, Blood Flows To That Area Pain Relief, Healing and Relaxation.Start by Apply Light Pressure On the Mat Against A Chair Or Couch for 10-15 Minutes, While Intermediate and Advanced Users Should Apply Direct Pressure BY Laying On the Mat And Pillow Shirtless for 15-30 Minutes A Day .Multi-Purpose: Acupressure mat and Pillow Set is so great for Treating many other ailments include headaches and migraines, Insomnia, fibromyalgia, reflexology, and overall tension and nerve pain relief.A FEW MINUTES A DAY: START BY APPLYING LIGHT PRESSURE ON THE MAT AGAINST A Chair Or Couch for 10-15 Minutes, While Intermediate and Advanced Users Should Begin to Apply Direct Pressure BY Laying on the Mat And Pillow Shirtless for 15-30 Minutes ADay.HOW IT Works: By Apply Pressure Against The Body, A Series of Small Points Work to Simulate Acupuncture Style Therapy - When Pressure Points In The Body Are Stimulated, Blood Flows To The Affected Aeas To Promote Pain Relief, Healing and Relaxation.Stimulates Healing: Thousands of Pressure Point Nodes Work to Increas Circulation and Blood Flow To Stimulated Area, Helping to Aid in Back and Neck Pain Relaxation, Relaxation, Eg Stress and Reducing Tension and Inflammation Throughout The Body.Acupressure mat and Pillow Set: This acupuncture style mat and neck Pillow wants help you find the joy in a little bit of patin!This wants to do good.This acupuncture style acupressure mat and pillow set will help you find the joy in a little bit of pain! This one will hurt so good while also providing some restorative benefits without the cost of a doctors visit. Thousands of pressure point nodes increase circulation and blood flow, helping to aid in back and neck pain relief, relaxation, eg stress and reducing tension and inflammation throughout the body. By applying pressure on the mat and pillow, a series of small points work to simulate acupuncture style therapy - when pressure points in the body are stimulated, blood flows to that area to promote pain relief, healing and relaxation. Start by applying light pressure on the mat against a chair or couch for 10-15 minutes, while intermediate and advanced users should apply direct pressure by laying on the mat and pillow shirtless for 15-30 minutes a day.MULTI-PURPOSE: Acupressure mat and pillow set is also great for treating many other ailments including headaches and migraines, insomnia, fibromyalgia, reflexology, and overall tension and nerve pain relief. A FEW MINUTES A DAY: Start by applying light pressure on the mat against a chair or couch for 10-15 minutes, while intermediate and advanced users should begin to apply direct pressure by laying on the mat and pillow shirtless for 15-30 minutes a day. HOW IT WORKS: By applying pressure against the body, a series of small points work to simulate acupuncture style therapy - when pressure points in the body are stimulated, blood flows to the affected areas to promote pain relief, healing and relaxation. STIMULATES HEALING: Thousands of pressure point nodes work to increase circulation and blood flow to stimulated areas, helping to aid in back and neck pain relief, relaxation, eg stress and reducing tension and inflammation throughout the body. ACUPRESSURE MAT AND PILLOW SET: This acupuncture style mat and neck pillow will help you find the joy in a little bit of pain! This will hurt so good while providing valuable restorative benefits without the high costs of a doctor's visit.Gaiam Acupressure Mat and Pillow Set - Acupuncture Style Massage Mat Pillow Relief for Sciatic Nerve, Muscle Tension, Fibromyalgia, Neck, Shoulder Back Pain, Migraine Headaches and Insomnia