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Supplier: Good Gut Tribe
We offer organic starter kits and supplies for home fermentation, promoting gut health through kefir, kombucha, and sourdough
Milk kefir grains are live cultures that ferment milk into a probiotic-rich drink supporting gut health, digestion, and immune function
Live cultures that ferment sugar water into a probiotic drink, rich in beneficial bacteria and yeasts, promoting gut health
A live culture of bacteria and yeast used to ferment sweet tea into a probiotic drink, boosting gut health and immunity.
Live bacterial cultures that ferment milk into yogurt, producing probiotics that support gut health and aid digestion.
Sourdough starters are fermented mixtures of flour and water, containing wild yeast and bacteria, used to naturally leaven bread.
The Freshly Fermented mission is to offer organic and vegan starter cultures so that anyone interested in gut health has easy access to a large range of products.
Fermenting at home has never been easier! All of our cultures are organic, and many of our products are vegan. We are regulated by Fareham Borough Council and hold a 5 star food premise rating, have regular inspections and are UKAS lab tested.
Our organic milk kefir grains produce a cultured, fermented milk drink, similar to yoghurt but with a tart, sour taste and a slight ‘fizz’.
Organic milk kefir grains contain the highest number of bacteria and yeasts found in any of our cultures. The naturally occurring bacteria and yeast in kefir give superior health benefits when consumed regularly.
Milk kefir grains can be mixed with fruit, syrup or made into a smoothie to mask the sour taste.
1: We recommend using glass to ferment your Milk Kefir Grains, we find screw lid style bottles suitable for fermentation work best for storing Milk Kefir.
2: You also need something to cover your jar with, like kitchen towels. You will also need a sieve, funnel and a plastic measuring jug
3: Milk Kefir only requires animal milk and active kefir grains. Cow and goats milk work best.
4: Place your grains into 250ml of milk and cover your jar. Leave them for up to 48 hours at room temperature (21 Celsius) until the milk separates. If the milk does not separate within 48 hours, strain the grains out of the milk and repeat the process with fresh milk. This is the activation stage.
5: Once activated place the grains into 250ml of milk and cover the jar. Leave them for 24 hours at room temperature. Strain the grains from the milk. The milk is now kefir and can be consumed. Repeat the process with fresh milk using the same grains. Milk kefir will store refrigerated for 30 days.
6: Milk kefir grains grow fast. A good rule of thumb is to use 1 tablespoon (approx 15g) of organic milk kefir grains per litre of milk once you have enough grains to use that much milk.
Milk kefir gets very acidic, if left in contact with metals for long periods of time, in theory, it could degrade and rust the metal. To prevent this, use a stainless-steel strainer/sieve or spoon while making milk kefir. Make sure you never leave anything metal in contact with milk kefir for long periods of time.
Yes, it is possible to use coconut milk. However, it must be of premium quality. Generally, most coconut milk brought in supermarkets is not suitable. What happens is that eventually, the grains will die due to the low-fat content found in concentrates used and other things put into the coconut milk to help preserve it.
Excess grains can either be discarded or frozen for later use. To freeze them, simply put them in a little milk and a suitable container and put them into the freezer. They will keep in the freezer for 6 months or more. You will need to reactivate them again once defrosted.
People can often find milk kefir very sour and difficult to drink. Most people prefer to carry out a second fermentation process with Milk Kefir to mellow out and mask the overall sour taste.
Will Kefir Grains Make My Utensils Rust?
Can I Use Coconut Milk?
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