French Green Lentils, 3 Pounds Non-GMO Verified, Whole Dry Beans, Raw, Sproutable, Vegan, Kosher, Bulk. Deep Peppery Flavor. Rich in Plant-Based Protein. Great Base for Soups, Chili, and Curries. Conventional 3 Pound (Pa

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French Green Lentils, 3 Pounds Non-GMO Verified, Whole Dry Beans, Raw, Sproutable, Vegan, Kosher, Bulk. Deep Peppery Flavor. Rich in Plant-Based Protein. Great Base for Soups, Chili, and Curries. Conventional 3 Pound (Pa

Regular Price: US$65.00

Special Price US$49.99

Availability: In stock

Supplier: Food to Live

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Pantry Staples Dried Beans & Lentils & Peas Lentils

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US$159.97

Food to Live: Eat Well and Be Healthy

Food to Live is a company committed to making people healthier by providing them with delicious, healthy food. We established this business with a purpose of making a change that would take our world one step closer to being a better place for us and our children.

Food to Live delivers a variety of natural, organic and raw foods that can enable anyone to develop healthy eating habits. All our products can be included into a vegan diet.

Food to Live: Grown by Nature for a Delicious Life!

Why is Consuming French Green Lentils Beneficial For You

French Green Lentils by Food to Live are one of the main three types of lentils that differ in color and have almost the same nutritional value. They are a dark green color, and their taste is similar to that of green peas.

Nowadays, French lentils are highly appreciated for their nutritional properties and rich flavor. The distinguishing feature of French lentils is their very high content of fiber and protein. The latter constitutes about 30% of the whole content of this legume. Additionally, they are a rich source of essential minerals, amino acids, and B-complex vitamins.

French lentils are rather simple to cook as they don't need soaking because of their small size. They go well with salads and dishes where whole beans are needed, as they preserve their firm texture after cooking. Here are some tips on how to prepare them for using in dishes:

Spread lentils out in a thin layer to check for dirt, small stones, and damaged beans;
Rinse thoroughly in a strainer under cold water;
Soak lentils for 8 -12 hours if you need to shorten the time of cooking;
Cook in the proportion of 2 cups of water and 1 cup of lentils, but this proportion can be changed depending on the degree of their dryness;
Add flavorings such as herbs, garlic, and onions while cooking, but don`t add salt until they are ready;
Cook French lentils for 35-40 minutes;D
on`t overcook to keep the texture.

INGREDIENTS:

· 2 cups green lentils, cooked (about ¾ cup dry green lentils)

· 2 tbsp olive oil, 2 tbsp tomato paste

· 1 medium yellow onion, diced

· 2 cloves garlic, ½ cup carrots, diced

· ½ cup celery, diced, 8 oz button mushrooms, sliced

· ½ tsp thyme, salt&pepper to taste

· 1 cup of old-fashioned oats, divided

· ½ cup breadcrumbs, ½ cup flax meal for the glaze

· 1 tbsp organic ketchup, 1 tsp yellow mustard

How to Prepare Thanksgiving Meatless Loaf

Prep time 20 min | Cook Time 40 min | Total time 1 hour | Servings 4-6 servings

The savory flavors of Thanksgiving combine to make this gluten-free, meatless loaf the perfect centerpiece of your holiday meal. Vegan and low-fat.

INSTRUCTIONS:

Preheat the oven to 375 degrees and cover a baking sheet in parchment paper or foil;
In a large saucepan, drizzle olive oil and sauté diced onion and garlic over medium-high heat until tender. Add in celery and carrots and cook for 5 minutes on medium heat.
Add in the sliced mushrooms, all spices, tomato paste and sauté until all the vegetables are tender (5-10 minutes), then remove from heat;
Pour the cooked vegetables into a food processor with cooked lentils, oats, flax meal and breadcrumbs;
Process for just a few seconds until the ingredients are combined, but not completely pureed. You want them to still have a chunky texture;
Transfer the mixture to a parchment paper-lined loaf pan and smooth the top with a spatula.
To make the glaze, combine the ketchup and mustard in a small bowl. Brush the glaze on top of the loaf;
Bake the loaf for 40 minutes, or until a fork inserted in the middle comes out clean. Serve with fresh parsley or celery leaves. Enjoy!


	Red Split Lentils by Food to Live	Mung Beans by Food to Live	French Green Lentils Whole by Food to Live	Garbanzo Beans by Food to Live
Ingredients	Red Lentils	Mung Beans	French Green Lentils	Garbanzo Beans
Serving size	1 oz (28g)	1 oz (28g)	1 oz (28g)	1 oz (28g)
Calories	98	98	97	103
Protein *% Daily Value	14% (7g)	14% ( 7g)	15% (7g)	11% (5g)
Dietary Fiber *% Daily Value	11% (3g)	17% (5 g)	31% (9g)	18% (5g)
Total Carbohyd ate *% Daily Value	6% (17g)	6% (18g)	6% (17g)	6% (17g)
Sproutable	No	✓	✓	✓
Raw, Vegan, Kosher	✓	✓	✓	✓
Good Source of	Thiamin, Iron, Phosphorus, Manganese, Dietary Fiber, and Folate	Dietary Fiber, Calcium and Iron	Thiamin, Iron, Phosphorus, Manganese, Dietary Fiber, and Folate	Dietary Fiber, Protein, Copper, Folate and Manganese