Foot Massage Ball Roller 4PCS Hard Solid Heat&Frozen Physical Therapy Small Lacrosse Ball Relief Plantar Fasciitis Myofascial Deep Tissue Trigger Point for Neck Shoulder Hands Legs Feet Muscle Pain

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Regular Price: US$45.00

Special Price US$34.99

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Supplier: Draland

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How often have you had aching muscles the day after a workoutOr maybe a week sat at your desk is making you feel stiffA massage ball might just be the missing link you're looking for!
Perfect for getting into those tough to reach places and pinpointing specific trigger points a massage ball is ideal for waking up your muscles, increasing blood flow and speeding up recovery!
If you've had receivied a professional deep tissue massage then you know how it hurts so good, both on your body and wallet. For a fraction of the cost of one visit you'll be able to use these roller balls in the comfort of your home.

Self-massage combined with appropriate exercise can help you to manage muscle pain and tightness

Improve flexibility by increasing the range of motion of a particular muscle or group of muscles


Rolling the ball under your feet Repeat the massage on the inside and outside of your foot. Stop and focus on any sore spots if you find a spot that's especially sore.	Laying on top of the ball Push yourself with your feet to gently roll the ball. Lift your hips if you need more pressure on a certain area.	Using a wall for assistance Place one or two ball in a tube sock and tie a knot to control over the location. Hold the sock and dangling the ball until it touches the area you want to massage.