?Adjustable to Fit Most Body Parts? - Achilles cold pack measures 6.3'' x 6.7'', suitable for most small-scale injuries and the elastic strap allows for the adjustment of compression to meet your individual needs: wrist pain, hand injuries, elbow bruise. Foot ice pack CAN NOT cover the entire foot, perfect fit the heel or sole. ?Premium Ice Packs for injuries? - The reusable heel cold pack is coated in durable nylon material, the gel inside is non-toxic, do not harm to human body, make sure the ice pack is soft and safe to use. Cold gel pack remains flexible after frozen. ?Reusable Hot Cold Compress? - For cold therapy, chilled the gel pack in a freezer to help reduce foot swelling and ankle pain while promoting healing. For hot therapy, heating the gel pack in the microwave or hot water to promote blood flow to help relief from strains, foot sprains and etc. ?Effective Pain Relief Ice Packs? - The ice plantar fasciitis gel pack is great for sports injuries, natural fast relief for joint pain, post op/surgery, migraine, headaches, arthritis, muscle aches, tendinitis, inflammation, carpal tunnel symptom, bursitis, osteoarthritis, tendon pain, spasms, necessary to use it as a home-based first aid product. ?Pro Design? - Heel ice pack wrap are designed for plantar and foot, the elastic strap will fasten the ice pack on foot plantar and achilles securely, hands free to use. Foot gel pack is thick and contains 220g gel inside, stays cold or hot for 20 minutes after frozen or microwave heat up, effective to release foot and achilles pain.Best Sellers Rank: See Top 100 in Health & Household. Use for: Feet. Special Feature: Flexible, Adjustable, MicrowaveABLE. Unit Count: 1.00 Count. Age Range (Description): All. Brand: WORLD-BIO. : B07598T1ZD. Manufacturer: WORLD-BIO. Date First Available: June 6, 2018. Package Dimensions: 7.91 x 6.54 x 1.85 inches; 1.15 Pounds. Is Discontinued By Manufacturer: No.