Please Note: Stretch appropriately. Drink water properly before exercising. Consult doctor or fitness consultant before beginning any exercise program. 1 measure page, 1 goals page, 2 calories for foods pages,1 calendar page, 1 progress page, 61 food pages, 61 workout pages, this food journal fitness journal has all you need to track your food and has diagrams of different exercises that you can do to target different parts of your body. Track your daily food and workouts for 61 days. 132 pages(61 sheets) in total. Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit. What You Get - 6.1" x 8.5" food and fitness journal,.