Folic acid is a form of folate (a B vitamin) that everyone needs. Folic acid protects unborn babies against serious birth defects. You can get folic acid from vitamins and fortified foods, such as breads, pastas and cereals. Folate is found naturally in foods such as leafy green vegetables, oranges, and beans. What are the benefits of folic acidA synthetic form of folic acid is used in dietary supplements and fortified foods. Folic acid acts by helping the body produce and maintain new cells. In particular, red blood cell formation is dependent upon adequate levels of this vitamin. Folic acid deficiency is a known cause of anemia in both adults and children. What does folic acid do to a woman's bodyWomen who are pregnant or might become pregnant take folic acid to prevent miscarriage and "neural tube defects," birth defects such as spina bifida that occur when the fetus's spine and back do not close during development. Folic acid is often used in combination with other B vitamins. Why would a doctor prescribe folic acidFolic acid powder is used to treat or prevent folic acid deficiency. It is a B-complex vitamin needed by the body to manufacture red blood cells. A deficiency of this vitamin causes certain types of anemia (low red blood cell count). When should I take folic acid morning or nightTake folic acid at the same time each day, either in the morning OR in the evening. Take your folic acid tablets with a glass of water. You can take folic acid with or without food. If you forget to take your dose, take it as soon as you remember that day. What happens if your folic acid is lowWhen you have anemia, your blood can't bring enough oxygen to all your tissues and organs. Low levels of folic acid can cause megaloblastic anemia. With this condition, red blood cells are larger than normal. Suitable for men and women. Pregnancy and pre conception. INGREDIENTS Folic Acid (Vitamin B9), Microcrystalline Cellulose, Dicalcium Phosphate, Stearic Acid, Silica, Magnesium Stearate. DIRECTIONS Take one tablet daily, with a meal. See more

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