Please Note: Stretch appropriately. Drink water properly before exercising. Consult doctor or fitness consultant before beginning any exercise program. 1 measure page, 1 goals page, 2 calories for foods pages,3 months calendar page, 1 progress page, 120 workout pages. Track your daily workouts for 120 days. 132 pages(61 sheets) in total. Open this fitness journal and start your journey to a healthy new you! Take exercise to keep fit. What You Get - 5.7" x 8.3" fitness journal.

Binding: Unknown Binding. Material: Paper. Format: Notebook. Brand: ceiba tree. Date First Available: December 13, 2021. Best Sellers Rank: #25,581 in Office Products. Customer Reviews: 4.2 out of 5 stars 107 ratings 4.2 out of 5 stars. : B09NJMBC8G. Manufacturer Part Number: ?FitnessPlanner1213. Material Type: ?Paper. Item model number: ?FitnessPlanner1213. Package Dimensions: ?8.46 x 5.91 x 0.75 inches. Item Weight: ?10.2 ounces. Brand: ?ceiba tree.